Just as you visit the clothing store and know that one size does not fit all, when it comes to health, one size does not fit all. However, there are some lifestyle hacks that can at least help you plan your exercise program, to help you stay in shape as a professional or amateur. Read on to understand what it…
Weight loss surgery patients are learning that including low-glycemic fruits and vegetables in their high-protein diet is an effective way to introduce nutrients and flavor to meals without the negative consequences associated with other high-carbohydrate foods. Understanding the GI (glycemic index) is the first step in adding nutrients, variety, and flavor from vegetables and fruits to the sometimes restrictive diet…
As the holidays arrive, we rush to eat too much and not getting enough exercise, we are stressing out. There’s no reason you should miss a workout when you learn how to use your body weight effectively. You can get a great workout in as little as 4 minutes, yes 4 minutes And if you think this is impossible, you’re…
Changing the way you approach weight loss can help you be more successful in the long run. Most people focus only on their overall goal of losing weight. However, setting goals to make lifestyle changes can be much more effective. Goals to consider include: following a healthy eating plan, controlling portion sizes, decreasing the amount of time you spend sitting,…
Kids and wheeled ride-on toys go together like ice cream and summer days. But to complete the recipe and make a safe combination, you need to add a helmet to the wheeled toy. No matter the child’s age, when he gets on a bicycle, tricycle, or other outdoor riding toy that could tip over, his head must be protected. Head…
When it comes to getting your body in shape, only the most effective and reliable fitness program should do the trick. Body of Fire is one of the new fitness programs on the market today that features a well researched and proven diet and exercise program that claims to give you that body you have always dreamed of in twelve…
Let’s be honest. Almost everything our grocery stores package is filled with processed foods, including produce and dairy, pumped with growth hormones and doused with pesticides. This is a very unhealthy way of living and has a negative impact on our children. It’s a fact that organic foods not only taste better and are more nutrient-dense, but eating organic foods…
Being overweight is definitely a health issue, if not a beauty issue. The best and healthiest way to lose weight is to exercise regularly and eat right. Well, we’ve all heard that before! Most people find it hard to shed those extra pounds because they never stick to their plan. Having a dedicated trainer wouldn’t be a bad idea, if…
As I prepared to set my own goals for this year, I looked around to see what other people were doing. It was interesting to see the many variations of SMART goals. A SMART goal is a fantastic tool that helps you set goals that are immune to self-sabotage, fear, and procrastination. It helps you break your goals into manageable…
Designed to move and be dynamic, today’s man tends to withdraw into himself. Our bodies are designed to run across large spaces, our life today is reduced to “traveling” from bed to dining room table to car seat and comfortable office chair. And then from the restaurant to the sofa in the living room and… to the bed. However, not…