Category: Health Fitness

You want to lose weight with healthy recipes, but you don’t feel like following a strict diet for months. Do you secretly hate dieting but want to feel better about your body? Then you’re probably looking for an easy way to enjoy your food but still lose those extra pounds. The healthy recipes in this article will help you lose…

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Mauritius is a country controlled by regulations, especially when it comes to night breaks. Designated nightspots, especially tourist-run clubs, have slightly more relaxed regulations, so you can still enjoy your night out. Here are nine things you might not have known about nightlife in Mauritius. These will help you in your decision to spend a holiday in Mauritius with his…

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Not all of us have the same body type, therefore not the same type of exercise would work on all of us. But the fact is that aerobics is something that seems to work for everyone, no matter what body type they have. Aerobic exercise is known to be one of the best possible ways to burn fat fast and…

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If you are someone who likes to follow a low carb diet plan to better control your blood sugar levels and see faster rates of weight loss, you may be interested in considering a diet plan called a targeted ketogenic diet. If you are not familiar with the ketogenic diet plan, this is a very low carbohydrate diet containing only…

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“There are times when chocolate can really solve all your problems” Dark chocolate is a perfect food; it is as healthy as it is delicious. Dark, rich, and creamy is one of our most accepted guilty pleasures, so you might be surprised to learn that raw cacao contains more antioxidant flavonoids than red wine, green tea, and blueberries. In just…

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This title may seem like a stretch of the imagination, and at the very least an exaggerated statement, but you’ll have to admit that today’s family is being challenged from a variety of angles. Not the least of these angles would be just spending quality time together. Family budgets are stretched to the max. School and school activities are taking…

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The traditional food pyramid has been revised and updated in 2005 by the USDA and do you know who changed the food pyramid? The USDA paid $2.5 million to a public relations/marketing group to help design this new food guide pyramid, and that group is best known for working for the dairy industry. In fact, historically, the dietary guide pyramids…

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If you want to know if you’re one of the 80 percent of people who can control high blood pressure or cholesterol with diet alone, ask your doctor for your current numbers. follow me Show me! Diet fair two weeks, then have your doctor recheck your cholesterol, triglycerides, and blood pressure. The only foods you eat on the SHOW ME!…

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