No doubt you already think that I am crazy for proposing this diet. But did you know that the best runway models from around the world trust this diet? For example, it is rumored that Giselle could be using this diet to stay amazing. Still not convinced? You can lose more than 15 pounds in a single week on this…
On CNN, a story was published that could change the lives of many people predisposed to pancreatic cancer. As you probably know, this is one of the deadliest forms of cancer, in part because it is usually diagnosed too late. But, with the use of regular antioxidants, of which Acai Berry is one, you may be able to prevent this…
It’s not hard to find people who apparently want to lose weight but just have too much on their plates. They are usually people with long working hours or with multiple responsibilities, such as working mothers. If you are one of them and you think that your busy routine is a hindrance to weight loss as it allows you minimal…
Is it possible to lose weight without diet and exercise? Is there a magic pill that can help you lose weight without any effort? You know the answer. It’s not possible. When it comes to talking about weight loss, there is always effort involved. The first thing that comes to mind is dieting. If I want to lose weight, I…
If you’ve ever lived in an apartment and you’re like me, then it’s almost torture to have the same design every time. Unfortunately, you are locked into a lease and must make the most of it. Even if you loved your place when you moved in, you might get bored with the way your things are organized. With that said,…
Paper-thin skin really does exist. It is not alone in your head. After so many years of nutrient loss and aging, your skin will become thinner and the fat underneath will be lost. The worst part is that collagen, hyaluronic acid and elastin are also lost, all of which are absolutely vital to keeping your complexion healthy. Oxidation also ages…
There are many misconceptions surrounding the vegetarian life; Some good and some bad. Over the years, like feminists, vegetarians and vegans have become lobbyists and now it is no longer about healthy eating; just a dietary competition. Many people end up on the vegetarian team, not because they want to, but because they have heard some interesting points about veganism…
Do you suffer from gas? Swelling? Constipation? Stomach ache? Gastrointestinal problems are all too common, and unfortunately they can make you depressed. Fortunately, there are some simple tips you can use to help get your digestive system in better order and feel good again. The digestive system is a group of organs that work together to convert food into energy…
Cut sugar, eat MORE fat and lose weight and be healthier. The healthiest and probably the easiest way to lose weight and help fight the obesity crisis is to follow a diet that is “low in sugary carbohydrates and high in healthy fats.” As mentioned in Part 1, this way of eating goes against the dietary advice of government health…
We asked our fitness experts to come up with a compact list of dos and don’ts for every beginner to follow. So for those of you who have made the healthy decision to get off the couch and start exercising, we say: Bravo! You have taken the first step toward a healthier mind, body, and spirit. A series of questions,…