Health Fitness

How Do I Become a Yoga Teacher?

Yoga Teacher A yoga teacher is a professional that leads a class of students through a combination of physical poses (asanas), breathing exercises (pranayamas) and relaxation and meditation techniques. Unlike many other popular forms of exercise, those who partake in yoga classes are usually known as ‘students’ while those who lead the class are commonly referred to as instructors or…

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Health Fitness

Gel pentru calmarea durerii cu efect analgezic rapid pentru durerile musculare

Gel pentru calmarea durerii cu efect analgezic Există multe geluri care pot fi folosite pentru a calma durerile musculare. Unele funcționează prin răcirea zonei, altele prin încălzirea acesteia. Unele au, de asemenea, proprietăți antiinflamatorii, care pot ajuta la reducerea cantității de analgezice care trebuie luate. Indiferent de tipul de gel pe care îl alegeți, este important să urmați instrucțiunile cu…

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Health Fitness

Healthy Recipes to Lose Weight

You want to lose weight with healthy recipes, but you don’t feel like following a strict diet for months. Do you secretly hate dieting but want to feel better about your body? Then you’re probably looking for an easy way to enjoy your food but still lose those extra pounds. The healthy recipes in this article will help you lose…

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Health Fitness

Nine things you didn’t know about nightlife in Mauritius

Mauritius is a country controlled by regulations, especially when it comes to night breaks. Designated nightspots, especially tourist-run clubs, have slightly more relaxed regulations, so you can still enjoy your night out. Here are nine things you might not have known about nightlife in Mauritius. These will help you in your decision to spend a holiday in Mauritius with his…

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Health Fitness

Your food dehydrator equals a family experience

This title may seem like a stretch of the imagination, and at the very least an exaggerated statement, but you’ll have to admit that today’s family is being challenged from a variety of angles. Not the least of these angles would be just spending quality time together. Family budgets are stretched to the max. School and school activities are taking…

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Health Fitness

Debunking the Food Pyramid

The traditional food pyramid has been revised and updated in 2005 by the USDA and do you know who changed the food pyramid? The USDA paid $2.5 million to a public relations/marketing group to help design this new food guide pyramid, and that group is best known for working for the dairy industry. In fact, historically, the dietary guide pyramids…

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