Health Fitness

Pancreatic Cancer: Acai Berry May Help

On CNN, a story was published that could change the lives of many people predisposed to pancreatic cancer. As you probably know, this is one of the deadliest forms of cancer, in part because it is usually diagnosed too late. But, with the use of regular antioxidants, of which Acai Berry is one, you may be able to prevent this…

Continue Reading

Health Fitness

How to lose weight without pain?

Is it possible to lose weight without diet and exercise? Is there a magic pill that can help you lose weight without any effort? You know the answer. It’s not possible. When it comes to talking about weight loss, there is always effort involved. The first thing that comes to mind is dieting. If I want to lose weight, I…

Continue Reading

Health Fitness

No Gym, No Problem – Affordable Home Gym Ideas

If you’ve ever lived in an apartment and you’re like me, then it’s almost torture to have the same design every time. Unfortunately, you are locked into a lease and must make the most of it. Even if you loved your place when you moved in, you might get bored with the way your things are organized. With that said,…

Continue Reading

Health Fitness

6 ridiculous misconceptions about veganism and vegetarianism

There are many misconceptions surrounding the vegetarian life; Some good and some bad. Over the years, like feminists, vegetarians and vegans have become lobbyists and now it is no longer about healthy eating; just a dietary competition. Many people end up on the vegetarian team, not because they want to, but because they have heard some interesting points about veganism…

Continue Reading

Health Fitness

5 smart workout tips for beginners

We asked our fitness experts to come up with a compact list of dos and don’ts for every beginner to follow. So for those of you who have made the healthy decision to get off the couch and start exercising, we say: Bravo! You have taken the first step toward a healthier mind, body, and spirit. A series of questions,…

Continue Reading