There is a lot of confusion about how and what to eat in this country. That’s not surprising when you consider that an Amazon.com search for nutrition books turns up over 50,000 books! Are there really 50,000 ways to eat? Possibly, but my opinion is that effective nutrition programs tend to have more similarities than differences. Let’s put the differences…
My grandmother turned 100 this summer and is still as strong as ever. She is always quick to share the secret of her long healthy life. She says, “I never stop moving.” How to lose weight – Exercise Moving around or exercising moderately 2-3 times a week is a key secret in the battle to lose weight. Exercise will have…
Women’s health (physical and mental) is closely related to (and in a way “mimics”) the hormonal status and “balance” of the body. Hormonal status here refers to the interplay between the female sex hormones (estrogen and progesterone), stress hormones (specifically cortisol), and thyroid hormones (TSH, T4, T3). The production and balance of sex hormones are particularly sensitive to levels of…
Do you want to learn how to lose weight fast… without the consequences associated with rapid weight loss? Well, for that to happen, it all starts with focusing on the right things in the right order with your weight loss program. That’s where MDF comes in… and that’s what I’m going to talk about today… Okay, first things first. I…
What started all the questions about detoxing and cleansing? Ever since Spiro and I just completed the Beachbody Ultimate Reset, many people have been asking us what the diet was all about. In a nutshell, it’s a three-week program that removes all the toxins from your body and ends up eating a raw, organic diet. Each week, take different supplements…
This question seems like a dream if the answer is yes. Wouldn’t it be great to just sit in your massage chair and lose weight? However, life is never that simple. Massage chairs can help in the weight loss process. The true path to weight loss includes eating right and exercising consistently. Massage chairs can aid in weight loss by…
The word calorie is a fairly common word. ‘Ice cream is loaded with calories’ or ‘Watch your calories to lose weight’, ‘Count the calories’, etc… But when people talk about calories in food, what exactly are they referring to? Let’s find out. A calorie is a unit of measurement, a unit of energy. When you hear that something contains 100…
It’s not always how much you eat, but what you eat that can make you gain or lose weight. Even though you don’t seem to be eating much, a diet consisting of lots of starchy foods can make your weight go up. On the other hand, if you’re a veggie lover and have a hard time liking other foods, you’ll…
What should I eat for a diet to lose fat and build muscle? In general, a trainer would focus on losing fat or building muscle because he can push himself to the limit and get the maximum results from either. However, it is possible to conquer both at once, but the key to achieving such results is diet. Here is…
Have you tried traditional weight loss methods? Of course you have. Nothing seems to work, right? Obesity and weight gain are a modern day curse that exercise and traditional weight loss advice seem powerless to address. But there is another way. I guarantee that you can lose weight with very little effort. All you need is a spell to lose…