Prevent Transmission of the Virus In a recent study, researchers from the University of Wisconsin-Madison and OSF HealthCare Heart of Mary Medical Center found that full-vaccine recipients were less likely to contract the COVID virus. Although no evidence has been presented yet to support this conclusion, the CDC has published several reports that demonstrate a link between the virus and…
Category: Health Fitness
Online Prenatal Yoga Teacher’s Training Course 2021
Online Prenatal Yoga Teacher’s An Online Prenatal Yoga Teacher’s Training Course is a great way to learn to teach this beneficial form of exercise. This course includes teaching techniques for pregnant bodies, as well as an overview of yoga and its eight limbs. The goal is to help you teach a wide range of prenatal classes to different levels of…
Advanced Yoga Teacher Training
Yoga Teacher Training To become an Advanced Yoga Teacher, you need to have a minimum of 200 hours of yoga training. This training will give you the knowledge needed to teach yoga to others. A 200-hour yoga course will teach you the basics. However, a 300-hour course will take you a step further and teach you more difficult asanas. The…
Is Online Yoga Certification Worth It?
Yoga Certification Worth The price of an online yoga certification course varies widely. You can get a certificate at a 50% discount if you pay within 3 months. If you’re looking for a more intensive course, consider one with a minimum of 200 hours of video and interactive content. You’ll need to invest a lot of money into your training…
Anderson Silva Workout – Exercise and Diet Program Followed by MMA Legend Revealed
Anderson Silva is a Brazilian-born mixed martial arts fighter and current UFC middleweight champion. He has the longest active win with 10 wins and is considered the best pound-for-pound fighter in the UFC. Nicknamed “The Spider”, Silva dominates opponents with his long legs, incredible stamina and strength. He is one of the gambling athletes in the UFC and works incredibly…
Exercises to stop snoring: cardio and weight training
Snoring is caused or triggered by many things. The most common factor is obesity. If you see a person who looks like a hippopotamus, they most likely snore a lot. So if you are obese, what should you do? What is the recipe for this problem? Easy enough, you exercise and lose the weight. It sounds easy and effortless, but…
Watchers of walking, water and weight: the 3 questions to lose weight
I have been working seriously to lose weight for about 2 1/2 months and many people have asked me what I am doing to be so successful. I answer: “The 3 W to lose weight!” Of course they don’t know what the 3 Ws of weight loss are, so I tell them quickly: “Walking, Water and Weight Watchers.” I know…
How To Walk Slim – Lose Up To 9 Pounds A Week
Walking is one of my favorite things to do and I have emphasized in many people the power of walking. This exercise routine does a lot without great effort or strain and the results are very satisfying. Walking does more than help you burn fat, too: Help fight colon cancer! A study from the Washington School of Medicine found that…
3 ways H Pylori can cause weight gain
Helicobacter Pylori, or H Pylori for short, is a spiral-shaped bacteria that lives in the stomach and small intestine. Research has clearly shown that due to its shape, H Pylori can “pierce” the lining of our stomach and duodenum (small intestine). Think of the intestinal lining as a kind of inner “skin.” When H Pylori curls into that lining, it…
Yoga Alliance Offers a 300-Hour Yoga Teacher Training Online
Yoga Alliance Offers a 300-Hour Yoga Teacher If you’re a aspiring yoga teacher, you’ll probably be considering taking a 300-hour teacher training course online. While traditional, weekend teacher training programs often require a physical presence in class to qualify for certification, online courses allow you to learn from experienced teachers and benefit from a supportive community. But did you know…