Health Fitness

An effective and progressive training plan

Many people exercise, go to the gym for a long time and do not see much improvement. Many more people join the gym after making their New Year’s resolutions and try to get quick results, but many fail. Many people go to the gym frequently and feel that they are not getting the results equivalent to the amount of work…

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Health Fitness

Do you want to know why green coffee bean extract is your best option?

Lately, green coffee bean extract based capsules are considered the newest and most revolutionary natural products that work miracles in terms of weight loss. Several studies have been conducted that have concluded that by taking pure green coffee supplements, weight loss of approximately 2 pounds per week can be achieved. Why can’t you just drink coffee and lose weight? In…

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Health Fitness

Acai and addiction: is there a hidden danger?

Acai is now ubiquitous, from a refreshing and healthy delicacy loved by locals in the Amazon region of Brazil, it is now the new “superfood”, consumed in vast quantities around the world thanks to the media and the internet. The problem with this is that the Acai palm is native to the tropical areas of Central and South America, and…

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Health Fitness

Some Science-Based Benefits of Standing Desks

People who spend a lot of time sitting will definitely have a higher risk of heart disease, diabetes, and early death. Also, sitting for a long time will not burn many calories. In fact, many studies have linked it to obesity and weight gain. Today, this is the main problem of office workers, since they often sit all day. The…

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Health Fitness

Flexible Leadership: Learning to Lead and Manage

It is time to end a decades-long debate. For years, leadership consultants have discussed the differences between leadership and management and which approach is more effective. Some argue that management and leadership are mutually exclusive roles that require different values ​​and characteristics. This conventional way of thinking says that managers value stability, control, and efficiency, while leaders value flexibility, innovation,…

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Health Fitness

The vegetarian diet complements a spiritual lifestyle

The principles of spirituality have remained the same throughout the centuries. Modern science is only now coming to the conclusions that saints and mystics have realized since time immemorial. Also in the field of nutrition, modern research is confirming the supremacy of the diet followed by those who lead a spiritual life: the vegetarian diet. In all aspects, spiritual, moral…

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Health Fitness

How to stop eating experimenting enough

Have you ever had the feeling that you can’t stop eating? That there is never enough? What are you a bottomless pit? These experiences are an opportunity to go deeper, to discover what may be going on behind. Don’t blame your food or weight. Allow yourself to look deeper. You may find that this feeling of not getting enough permeates…

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Health Fitness

How fitness training increases resilience by meeting goals

Exercise not only rejuvenates a healthy mind and body, but also helps in fulfilling individual’s goals in various fields of work. Fitness fanatics who indulge in different activities always prefer to get proper training from an instructor who can make them perfect in different categories like sports, jobs (Army, Navy) and different martial arts like Judo, Kung fu and Karate.…

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Health Fitness

Tips for Performing Hindu Squats and Hindu Pushups

When people start training with hindu pushups and hindu squats, they are often surprised at how difficult these bodyweight exercises can be. I remember the first time I tried a Hindu push-up. My body felt so unnatural, stiff and uncomfortable. I think I was only able to do 5 of them the first time. However, I kept going and before…

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