Not all of us have the same body type, therefore not the same type of exercise would work on all of us. But the fact is that aerobics is something that seems to work for everyone, no matter what body type they have. Aerobic exercise is known to be one of the best possible ways to burn fat fast and…
If you are someone who likes to follow a low carb diet plan to better control your blood sugar levels and see faster rates of weight loss, you may be interested in considering a diet plan called a targeted ketogenic diet. If you are not familiar with the ketogenic diet plan, this is a very low carbohydrate diet containing only…
“There are times when chocolate can really solve all your problems” Dark chocolate is a perfect food; it is as healthy as it is delicious. Dark, rich, and creamy is one of our most accepted guilty pleasures, so you might be surprised to learn that raw cacao contains more antioxidant flavonoids than red wine, green tea, and blueberries. In just…
This title may seem like a stretch of the imagination, and at the very least an exaggerated statement, but you’ll have to admit that today’s family is being challenged from a variety of angles. Not the least of these angles would be just spending quality time together. Family budgets are stretched to the max. School and school activities are taking…
The traditional food pyramid has been revised and updated in 2005 by the USDA and do you know who changed the food pyramid? The USDA paid $2.5 million to a public relations/marketing group to help design this new food guide pyramid, and that group is best known for working for the dairy industry. In fact, historically, the dietary guide pyramids…
If you want to know if you’re one of the 80 percent of people who can control high blood pressure or cholesterol with diet alone, ask your doctor for your current numbers. follow me Show me! Diet fair two weeks, then have your doctor recheck your cholesterol, triglycerides, and blood pressure. The only foods you eat on the SHOW ME!…
Good news everyone: I finally discovered the code to endless eternal happiness. Trust me, I’m not going to quote any books because I got this revelation from Heaven this morning and I’m overjoyed to have discovered this secret that the entire human race has been yelling at for centuries. I’m hoping and building up to this point of ‘I can’t…
Everyone suffers from constipation from time to time. But what do you do if it is a daily occurrence? The human intestine is most comfortable when it produces feces (bowel movements) of desirable consistency and size. “A brown banana” is a good way to think of the ideal stool: not too hard, not too soft, not too big, not too…
There is much to share about the connection between drinking water, hemorrhoids (piles) and excessive alcohol consumption. The media, health blogs and healthy living magazines constantly remind people to drink more water for better health. We all know that water is better for us than sodas, sugary drinks, and all the other liquids that most people would rather drink than…
You may have noticed that here in Nigeria it is quite difficult to get the right type of food to incorporate into our diets as our foods are not actually found on the web. What foods to eat to help us lose weight and burn fat, and what foods to avoid. In general, we would try to avoid foods high…