Health Fitness

What is HITT cardio training?

HITT or high intensity interval training is an easy way to burn all those fat and calories from your body without trying too hard. This mode of interval training with a much higher and more intense cardio level has become a rage in the bodybuilding industry, for its benefit in helping the body burn fat to a greater extent. The…

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Health Fitness

10 foods diabetics should avoid

Most diabetics know to avoid sugar. It only makes sense: if your blood sugar is too high, you shouldn’t complicate the situation by ingesting more of the same. But the sugar in your diet is not the only food that will increase your blood glucose level. Carbohydrates and alcohol raise your blood sugar (blood glucose level) almost as fast as…

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Health Fitness

The Cro-Magnon Diet: How Cavemen Survived

The Cro-Magnon man, through no fault of his own, adopted a healthy diet that kept him and his entire Cro-Magnon family healthy. Another fad diet? Sir, no, not another fad diet! There seem to be as many diet plans as there are fat people, myself included. No, I am not what I consider obese. I weigh 185 pounds and am…

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