Just as you visit the clothing store and know that one size does not fit all, when it comes to health, one size does not fit all. However, there are some lifestyle hacks that can at least help you plan your exercise program, to help you stay in shape as a professional or amateur. Read on to understand what it takes to achieve satisfactory levels of fitness in this digital age.
Fitness Trackers
It is now common practice to have an exercise band strapped around your arms that constantly measures your blood pressure and/or heart rate, as you walk through the park. However, choosing these devices can be cumbersome as the competition between brands is huge and it is difficult to understand all the features that are out there. Analyze your requirements. If your goal is just to lose weight, all you need is a weighing machine. If you’re more of a professional and need to keep track of overall health, a “smart watch” might be for you.
building a routine
No matter how many “smart watches” you invest in, they can only help you if you follow a routine. Every day is different. One day you may not want to get out of bed, another day you are the first to arrive at work. Develop a routine that matches your schedule and yet doesn’t wear you out. Exercising should not only be healthy, it should also be stress-free. Set a minimum of ten minutes each day for your daily exercise and decide the type of exercise beforehand. Most importantly, stay strong!
The diet
Along with exercise, diet plays a crucial role in fitness, if not more. While it is well accepted that there is nothing better for your fitness than having a nutritious, home-cooked meal, there are times when you may be forced to eat outdoors. Getting the right amount of nutrition and avoiding contamination should be your key guidelines when dining out. Look for restaurants that are certified for healthy food, or at least those that have a detailed menu with the exact ingredients listed, and of course cutting out junk food goes without saying.
think long term
It’s easy to get stuck after a few months of exercise regimens and healthy diets. Therefore, choose plans that last longer. Whether in the gym or at home, the fitness programs you choose should be a better fit for you even ten years from now. See if yoga or aerobics suits you better and stick with it. Sometimes it’s both! Follow the guidance of a fitness expert and nutritionist if you can’t customize. Do not abuse fitness devices, the electromagnetic forces they emit can cause lasting damage. The most important thing is to work on your stress management skills. This is vitally important when considering a long-term health plan.
With a little determination, willpower, and some fun, staying fit in this fast-paced world can be truly enjoyable.
