Designed to move and be dynamic, today’s man tends to withdraw into himself. Our bodies are designed to run across large spaces, our life today is reduced to “traveling” from bed to dining room table to car seat and comfortable office chair. And then from the restaurant to the sofa in the living room and… to the bed. However, not long ago, we walked kilometers and kilometers to get to school, to work in the fields, to the city, to the market.
Today, the car and the schedules designed by the administration deprive us of the physical exercise that has become the sport of some hikers or runners. In fact, specialists agree that the lack of physical exercise added to an inadequate diet, often eaten in a hurry, puts man in real danger to his health and has repercussions on his life. every day.
Furthermore, only an awareness of the harmful effects of the lifestyle we lead, materialized in a well-conceived plan of action and carefully applied in daily life, can save us from any disease caused by overweight or obesity. Exercise is essential, experts say. But they claim that if you just exercise and don’t improve your diet, you may be able to lose some weight for a while.
However, it will not be sustainable unless exercise is part of a complete weight loss program. The regularity of your exercise sessions is the guarantee of the weight loss process. This is what specialists recommend you do every day, so you can get the exercise you need.
1. Make sure you get enough restful sleep. With good sleep patterns, the body is more willing to exercise. A body in poor health, because it has not recovered from night’s sleep, is less likely to be physically active during the day. In addition, there is evidence that you tend to eat more when you are tired, using food as a substance for the rest you need.
2. Proceed with the implementation of this simple to implement program. Walk briskly for at least 30 minutes five times a week. The brisk walks are beneficial for health and mental health and are worth it.
3. Walk on the treadmill in bad weather while watching your favorite TV shows, if your treadmill can be set up in your living room. People who find excuses for lack of time often lie because they don’t make physical activity their priority. That is why it is necessary to insist on integrating exercise into your daily schedule. Practice unlimited exercise that does you good without mixing it with your work or your personal life. Always keep in mind that if you exercise regularly and eat a healthy and balanced diet, you prevent many health problems because you are blocking the way to gain weight. The path to good health for you and your family is through this weight loss program, yet so simple to implement.
