Health Fitness

Ginger and the candida diet

Ginger ale and gingerbread cookies are two things that probably come to mind when thinking about ginger. These are extremely tasty ways to consume ginger, however they are not the healthiest ways to consume it and consuming it in this way can be very problematic for those of us following the yeast infection diet to treat yeast infections. Candidiasis is…

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Health Fitness

Paleo Cookbook Recipes Hacks

Paleo Hacks Cookbook Recipes are easy to make and are very affordable for even the most frugal person in the kitchen. Easy paleo recipes can be spread throughout your work week without weighing you down. It has helped a large number of people who are in good health or on strict diets. The Paleo diet, better known as “The Caveman…

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Health Fitness

Value is everything!

Courage is not the lack of fear, it is deciding to do something despite fear or uncertainty. When you become brave enough to start living, you come alive! How many years have gone by without your same dreams and desires being fulfilled year after year? How many times have you told yourself that you were going to quit a bad…

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Health Fitness

I can’t work out, just do it!

We all know, or think we know, the benefits of aerobic exercise. They include an improvement in cardiovascular fitness and in muscular strength and endurance; a reduction in LDL cholesterol (the “bad cholesterol”) and an increase in HDL (the “good cholesterol”); a drop in blood pressure; a loss of body fat and better weight control; better blood sugar control in…

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Health Fitness

Nutrition and Food

“Nutrition is the process of taking in nutrients from the food you eat.” types of nutrition • Carbohydrates – Carbohydrates are nutrients that provide energy and our main source of energy. They are easily digested and broken down into glucose, which the body uses to perform its many functions. The body receives 4 calories for 1 gram of carbohydrates consumed.…

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Health Fitness

How to keep skin smooth even after losing weight

In the approach to losing weight, many dieters do not consider the implications that may occur after weight loss. The reality is that after sudden and dramatic weight loss, a person can be left with loose folds of skin all over their body. Your height, body frame, and the amount of weight lost will influence the amount of loose skin…

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Health Fitness

Count calories for permanent weight loss

Calorie counting, the process of finding out and recording how many calories you eat every day, has been around for years. Although some people find it to be too much trouble, others find that it motivates them and helps them to be more aware of what and how much they eat on a daily basis. It has its limits, but…

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