The biggest lie ever told For years we’ve all heard all the dire warnings repeated over and over again about how sweating in a sauna suit can cause death, sweating will dehydrate the body, likely cause a heart attack, increases the chances of fainting, and in general, it is not healthy! Afraid of sweating? Do not be! The question to…
Category: Health Fitness
Ginger and the candida diet
Ginger ale and gingerbread cookies are two things that probably come to mind when thinking about ginger. These are extremely tasty ways to consume ginger, however they are not the healthiest ways to consume it and consuming it in this way can be very problematic for those of us following the yeast infection diet to treat yeast infections. Candidiasis is…
Paleo Cookbook Recipes Hacks
Paleo Hacks Cookbook Recipes are easy to make and are very affordable for even the most frugal person in the kitchen. Easy paleo recipes can be spread throughout your work week without weighing you down. It has helped a large number of people who are in good health or on strict diets. The Paleo diet, better known as “The Caveman…
Value is everything!
Courage is not the lack of fear, it is deciding to do something despite fear or uncertainty. When you become brave enough to start living, you come alive! How many years have gone by without your same dreams and desires being fulfilled year after year? How many times have you told yourself that you were going to quit a bad…
I can’t work out, just do it!
We all know, or think we know, the benefits of aerobic exercise. They include an improvement in cardiovascular fitness and in muscular strength and endurance; a reduction in LDL cholesterol (the “bad cholesterol”) and an increase in HDL (the “good cholesterol”); a drop in blood pressure; a loss of body fat and better weight control; better blood sugar control in…
Nutrition and Food
“Nutrition is the process of taking in nutrients from the food you eat.” types of nutrition • Carbohydrates – Carbohydrates are nutrients that provide energy and our main source of energy. They are easily digested and broken down into glucose, which the body uses to perform its many functions. The body receives 4 calories for 1 gram of carbohydrates consumed.…
How to keep skin smooth even after losing weight
In the approach to losing weight, many dieters do not consider the implications that may occur after weight loss. The reality is that after sudden and dramatic weight loss, a person can be left with loose folds of skin all over their body. Your height, body frame, and the amount of weight lost will influence the amount of loose skin…
Count calories for permanent weight loss
Calorie counting, the process of finding out and recording how many calories you eat every day, has been around for years. Although some people find it to be too much trouble, others find that it motivates them and helps them to be more aware of what and how much they eat on a daily basis. It has its limits, but…
How To Get Buff – 8 Simple Secrets To Get Buff And Build Muscle Fast Without Steroids
Do you want to know how you can polish up and look ripped arms in just a few months from now? In this article, you will discover the simple secrets of how to look and finally show off the body of your dreams! Well, the truth is that it requires a bit of effort, but if you have been pushing…
Staying fit in this age of racing against time
Just as you visit the clothing store and know that one size does not fit all, when it comes to health, one size does not fit all. However, there are some lifestyle hacks that can at least help you plan your exercise program, to help you stay in shape as a professional or amateur. Read on to understand what it…