Health Fitness

Best Protein Bar Ingredients

What are the best ingredients in protein bars when looking to substitute for a fast food that is really poor nutrition? Most people recognize that a protein bar is healthier, but not all are. Here are the things to look for to differentiate between the good and the bad. The nutrition label will tell you all the details you need…

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Health Fitness

Best Halal Vegetarian Food in Japan

Do you know what irritates me when I travel? Being vegan and not finding a good restaurant to satisfy my roaring stomach and being Muslim having to find halal food is a huge task in itself. When I visited Japan, I had no idea that I would find vegan restaurants so easily and finding halal restaurants in Japan is a…

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Health Fitness

Healthy breakfast recipes

The most important meal of the day is breakfast, as it gives the body a much-needed boost of energy for the rest of the day. However, there are many of us who skip breakfast, especially when we are in a hurry and opt for a breakfast with foods loaded with calories and carbohydrates, which even the most active person would…

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Health Fitness

Get fit without the need for a gym membership

Many people believe that getting in shape is impossible. However, the path to fitness doesn’t have to be painful or difficult. By modifying your daily routine in various ways, you can get in shape, have the body and life you’ve always wanted. Join an exercise and fitness club to stay motivated. This will “lock you in”, so to speak, and…

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Health Fitness

The athlete’s knees: 15 rules for knee care

Knee injuries account for a quarter of all sports injuries. After puberty, girls have an overall risk of anterior cruciate ligament (ACL) injury of 1 in 50. In college, women are 3 times more likely to suffer an ACL injury than men. Therefore, it is very important that female athletes act now to protect their knees. Whether you are a…

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Health Fitness

Ladder training! Increase Testosterone – Build Muscle!

Running down the stairs is an incredibly effective way to burn calories and boost testosterone levels. You can accomplish a lot with this quick anaerobic workout. What does anaerobic mean? Well that’s pretty simple to answer. Anaerobic workouts are shorter and more intense than aerobic exercises. Activities like stair running, jump squats, wind races, and non-stop calisthenics are all forms…

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