Skipping breakfast is a priority for many people who are trying to lose fat from their abdomen. Skipping meals in an attempt to get ripped abs is not going to work. You need to put food into your body as soon as you wake up if you want your body to burn fat. To see your abs, your body depends…
Category: Health Fitness
lose weight while you sleep
Lose Weight While You Sleep – Wow! I have many clients who constantly ask me how to lose weight, but very rarely do people consider the fact that you can speed up your metabolism while you sleep. I think this is because most people associate fat loss with hard work and high intensity exercise. This is definitely true, there are…
How to lose weight at home: 7 tips you should know!
Are you trying to reach your weight loss goals? Did you know that you can make small changes to your diet and still lose weight? Let me show you how to lose weight at home. The following 7 steps will help you reach your goals: 1.Breakfast Do not skip breakfast. Skipping breakfast could cause your body to store fat, increasing…
Known for 25 Years of Successful Weight Loss – Judy Singer’s MetaSystem
Judy Singer created MetaSystem twenty-five years ago when she suffered from severe depression due to several failed weight loss attempts. It was only after being introduced to the MetaSystem and its wide range of weight loss products by a close friend that a major change occurred. Since then, she has become the number one follower of the MetaSystem diet and…
Ketogenic Diet Menu for Beginners: Understanding SKD, TKD, and CKD
If you have decided to lose weight this spring, you may want to consider the ketogenic diet. The diet has been around for a long time and was once used to treat patients with epileptic or seizure problems, especially among young children. Today, the diet has lost its popularity with the advent of prescription drugs that treat the health problem.…
Foods you can eat on a ketogenic diet to lose weight
While following a ketogenic diet, it is very important to ensure that you eat within the restrictions of the diet. This is vital for the individual to be able to remain in a state of ketosis. Getting out of ketosis can be as simple as eating one or two foods that aren’t recommended on the diet. Getting back into ketosis,…
HIIT Cardio Versus Fartlek Training
HIIT cardio is the new craze sweeping gyms across Europe and North America. The reason for this… it’s fast, efficient and it works! High intensity interval training is something that athletes and runners in particular have known for a long time. Fartlek training, translated from Swedish, is ‘speed play’ and has been a popular method of fitness training for runners…
Wood fired pizza restaurants near Arab Street
If you’re looking for some Italian fun on the streets of Singapore on your next vacation, then it’s time to hit Arab Street. Here, you can find plenty of dining options to treat yourself to a treat every time you come to eat. There are many wood-fired pizza restaurants lining Arab Street that are ideal for your date, lunch, cheap…
Weight loss during pregnancy: methods and misconceptions
Weight loss during pregnancy, or at least paying attention to managing your weight, is important because this is a time when many pregnant women are going through some major changes that can cause them to gain weight quickly. Weight loss during pregnancy through any form of reduced calorie diet is usually not a good idea. If you are significantly overweight…
The miraculous fat-burning powers of onions
While onions and other foods in the onion family may force you to add some mints to your diet, these items miraculously help your body burn fat! It’s worth trading a few extra calories for fresh breath when you discover the many fat-burning benefits of eating a diet rich in onions. Onions and fat burning benefits Onions, along with some…