Health Fitness

Skip breakfast to have six pack abs

Skipping breakfast is a priority for many people who are trying to lose fat from their abdomen. Skipping meals in an attempt to get ripped abs is not going to work. You need to put food into your body as soon as you wake up if you want your body to burn fat. To see your abs, your body depends…

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Health Fitness

lose weight while you sleep

Lose Weight While You Sleep – Wow! I have many clients who constantly ask me how to lose weight, but very rarely do people consider the fact that you can speed up your metabolism while you sleep. I think this is because most people associate fat loss with hard work and high intensity exercise. This is definitely true, there are…

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Health Fitness

HIIT Cardio Versus Fartlek Training

HIIT cardio is the new craze sweeping gyms across Europe and North America. The reason for this… it’s fast, efficient and it works! High intensity interval training is something that athletes and runners in particular have known for a long time. Fartlek training, translated from Swedish, is ‘speed play’ and has been a popular method of fitness training for runners…

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Health Fitness

Wood fired pizza restaurants near Arab Street

If you’re looking for some Italian fun on the streets of Singapore on your next vacation, then it’s time to hit Arab Street. Here, you can find plenty of dining options to treat yourself to a treat every time you come to eat. There are many wood-fired pizza restaurants lining Arab Street that are ideal for your date, lunch, cheap…

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Health Fitness

Weight loss during pregnancy: methods and misconceptions

Weight loss during pregnancy, or at least paying attention to managing your weight, is important because this is a time when many pregnant women are going through some major changes that can cause them to gain weight quickly. Weight loss during pregnancy through any form of reduced calorie diet is usually not a good idea. If you are significantly overweight…

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Health Fitness

The miraculous fat-burning powers of onions

While onions and other foods in the onion family may force you to add some mints to your diet, these items miraculously help your body burn fat! It’s worth trading a few extra calories for fresh breath when you discover the many fat-burning benefits of eating a diet rich in onions. Onions and fat burning benefits Onions, along with some…

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