Health Fitness

How To Lose The Killer Fat Around Your Tummy

When you are diagnosed with diabetes, the first advice you get from your doctor is: lose weight. The fact is … most diabetics have too much belly fat. You have two types of fat around your waist … subcutaneous fat and visceral fat. Subcutaneous fat it is the fat found under the skin. It is visible fat and is generally…

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Health Fitness

Walking to lose weight

It is a generally accepted fact that exercise burns calories and can improve the overall health of both the body and the mind. Most of us also recognize that walking is one of the simplest and most effective exercises for losing weight and improving health. What many people don’t realize is that they may not get the most effective returns…

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Health Fitness

What is America’s number one New Years resolution?

Yes, you guessed it. Americans decide to lose weight. Therefore, it is not out of the question to assume that this resolution may also be on your list. If so, keep in mind that achieving your health and fitness goals isn’t just a day-to-day, week-to-week, or month-to-month affair. The key to keeping this New Year’s resolution is to change your…

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Health Fitness

Smoothies: are you friend or foe?

I feel like I’ve been recommending a lot of shakes recently, and what’s interesting is that I tend to get one of two responses when the word “shake” is mentioned. Either I get an enthusiastic approval or a general look of disgust. There is no middle ground. I must confess that I once pooped smoothies. I mean, who wants to…

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Health Fitness

Exercise program for beginners to lose weight

Losing weight can be a daunting task. Where do you start? Basically, you should burn more calories in a day than you consume. Therefore, a good diet is important, combined with a proper exercise program. I’ll walk you through the things to consider when starting a beginner exercise program for weight loss and explain the different types of exercises you…

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Health Fitness

Great Tips on How to Lose Weight Before Prom!

Did you find a beautiful prom dress that doesn’t fit you, or do you just want to look your best tonight? Maybe both? I want to share with you some tips on how to lose weight before prom the quick and healthy way! Jogging, swimming, jumping rope, biking – those are the best cardio exercises I know of! You probably…

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Health Fitness

Home exercises to lose weight quickly – 5 tips

Exercise is an important part of any weight loss regimen. But with busy schedules, we all want to know which exercises will help us lose the most weight quickly. Broadly speaking, there are two types of exercise: aerobic and strength (or anaerobic), and each contributes differently to weight loss. Aerobic exercise burns calories from fat while doing the exercise itself.…

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Health Fitness

Health comes first: start today

A better life is something we all long for and are eligible for our own happiness. Although it is rarely the case when this state of practical utopia is attained, it is nevertheless not beyond the reach of the common man. All they will have to do is say yes to life and break free from the fast food trap…

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