A fast weight loss diet plan sounds almost too good to be true. Is it possible to lose weight fast, look and feel amazing without being forced to go on a dangerous diet or take harmful medications? Well, in order to lose weight successfully, you will need some type of weight loss diet plan. You have to set goals and…
Probiotic foods are defined as a viable (live) microflora that can act as a dietary supplement and provide health benefits to the host (human, in this case) through its effects on the gastrointestinal (GI) tract. They are used in the preparation of fermented dairy products and have the potential to be successfully incorporated into fermented vegetables and meats. Probiotics have…
Are you suffering from PCOS (Polycystic Ovarian Syndrome) and infertility? Have you been tired after not being able to conceive? There’s no need to be disappointed, all you have to do is fight PCOS through a wide range of approaches. To really beat PCOS, you need to make some fundamental changes to your diet and lifestyle. Check out these amazing…
We bring Barbados’ past and heritage to life in our unique way of storytelling, show and tell, so that it forms a strong and lasting mental image. This is a comfortable, narrated, guided walk through the historic Garrison area, the former headquarters premises of the British Armed Forces in the Caribbean until 1905. This heritage walk begins with a tour…
Of all the questions I get about medifast and other diets, people ask about shakes the most. I think it’s very appealing to think that such a convenient and decent-tasting product could make up such a large part of your diet and weight loss plan. I am often asked about the differences between many of the popular diet shakes on…
Most gym membership plans are quite expensive and the average person may not be able to afford high-quality gym services. Often, what makes these types of services more expensive is the use of high-end gym equipment with the latest technology. In truth, signing up for these services is a bit impractical, which is why many people are discouraged from exercising.…
As a type 2 diabetic, you will need to make changes to your eating plan to help improve both your nutritional intake and your blood sugar levels. One food that you should eat regularly is fish. Fish is high in protein, rich in nutrients, and depending on the variety you eat, will also provide the essential omega fats your body…
If you’re serious about gaining muscle, building strength, and honing your athletic ability, then there’s no better recipe for it than kettlebell training! That’s right, to build strength, endurance, and raw muscle strength, you need to include the Iron Cannonball in your personal program. To be successful in packing on extra muscle, you must have two main ingredients. The first…
Salmon oil has pros and cons. The good part is that it contains some valuable omega 3 fatty acids, which are the reason to use a fish oil supplement in the first place. The bad part is that you can’t be sure what’s really in most salmon oils. And you can get much more of the essential omega-3 DHA for…
You wake up one day and suddenly realize that the skin sags under your arms or in your chin area and you wonder when that happened. Unfortunately, age and gravity catch up and the skin loses the elasticity it once had. This happens even when age and time aren’t a factor, but rapid weight loss right after delivery can lead…