Situated on the banks of the Vltava River, Prague is the multicultural capital of the Czech Republic and its history spans thousands of years. Today, it is a destination for the majority of tourists to Europe, and it is the sixth most visited city in Europe. You can judge any city by the type of food and drink they serve.…
Category: Health Fitness
Quick muscle pump without weights
If lifting weights or going to the gym isn’t your thing, you can still build a solid physique. The following no-weight workout pumps up your muscles well and no equipment is needed. Complete 10 repetitions of each maneuver or if you feel strong do more 15-20. Perform the workout daily if you don’t do any weight training at home or…
How to do a butt lift without a machine
How to do a butt lift without a machine The glute raise is one of the best exercises for your hamstrings, glutes, and lower back, the muscles that are most responsible for helping you run faster and jump higher. But what if you don’t have the $500 or more to spend on specialized equipment like the butt lift machine? Don’t…
How effective are elliptical trainers?
Elliptical trainers seem to be all the rage these days as almost every gym has benches of them and many are used at home as well. An elliptical trainer is really a cross between a treadmill and a stair climber allowing you to efficiently get the best of both worlds in one machine. Although, if you were thinking that you…
Oral Thrush Remedy: How To Use Apple Cider Vinegar To Get Rid Of Oral Thrush
Apple cider vinegar is a well-known home remedy for yeast infection. Many sufferers who are fed up with trying to get rid of their yeast infection through the usual topical creams and pessaries etc have turned to natural remedies like apple cider vinegar. Candidiasis (also called candidiasis) is an infection caused by the overgrowth of a yeast-like fungus called Candida…
Creating Your Life Blueprint – Part 1 – Dream List
We all have dreams, expectations and goals that we want to achieve. You have deep dreams or desires that fit into a wide range of categories. o Dreams of financial fulfillment (such as a desired net worth) o Dream Activities (such as skydiving) o Travel dreams (like backpacking Europe) or Things Dreams (like a Mercedes S-500) o Relationship dreams (such…
The Slow Cooker Fitness Revolution: What Is It All About?
If you are like me, you have a hectic schedule with your vocation, household chores and family life but you want to keep fit or get physically fit. Who has time to hit the gym 3-5 times a week or even work out at home? Who has the energy? If that sounds like you, I think you’ll find this Slow…
Follow Weight Watchers while doing P90X or Insanity
Many people who follow Weight Watchers, whether they started yesterday or have been doing it for a while, want to incorporate some type of exercise routine into their weight loss program. Because P90X and Insanity are so popular (most people have seen the infomercials), it’s common to see questions about them on the Weight Watchers forums. Here I will address…
Beach Body Look, the turning point that will ensure your success
Getting fit, losing weight and achieving that perfect beach body are things we all want. If not, you are one of the select few Americans who are truly happy with their bodies. However, even people who look good are always working hard to stay in top shape. The advantages of being healthy and fit are incredible. Not only will you…
Weight loss diet plans for real and constant results
A fast weight loss diet plan sounds almost too good to be true. Is it possible to lose weight fast, look and feel amazing without being forced to go on a dangerous diet or take harmful medications? Well, in order to lose weight successfully, you will need some type of weight loss diet plan. You have to set goals and…