Health Fitness

Quick muscle pump without weights

If lifting weights or going to the gym isn’t your thing, you can still build a solid physique. The following no-weight workout pumps up your muscles well and no equipment is needed. Complete 10 repetitions of each maneuver or if you feel strong do more 15-20. Perform the workout daily if you don’t do any weight training at home or…

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Health Fitness

How to do a butt lift without a machine

How to do a butt lift without a machine The glute raise is one of the best exercises for your hamstrings, glutes, and lower back, the muscles that are most responsible for helping you run faster and jump higher. But what if you don’t have the $500 or more to spend on specialized equipment like the butt lift machine? Don’t…

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Health Fitness

How effective are elliptical trainers?

Elliptical trainers seem to be all the rage these days as almost every gym has benches of them and many are used at home as well. An elliptical trainer is really a cross between a treadmill and a stair climber allowing you to efficiently get the best of both worlds in one machine. Although, if you were thinking that you…

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Health Fitness

Oral Thrush Remedy: How To Use Apple Cider Vinegar To Get Rid Of Oral Thrush

Apple cider vinegar is a well-known home remedy for yeast infection. Many sufferers who are fed up with trying to get rid of their yeast infection through the usual topical creams and pessaries etc have turned to natural remedies like apple cider vinegar. Candidiasis (also called candidiasis) is an infection caused by the overgrowth of a yeast-like fungus called Candida…

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Health Fitness

Creating Your Life Blueprint – Part 1 – Dream List

We all have dreams, expectations and goals that we want to achieve. You have deep dreams or desires that fit into a wide range of categories. o Dreams of financial fulfillment (such as a desired net worth) o Dream Activities (such as skydiving) o Travel dreams (like backpacking Europe) or Things Dreams (like a Mercedes S-500) o Relationship dreams (such…

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Health Fitness

Follow Weight Watchers while doing P90X or Insanity

Many people who follow Weight Watchers, whether they started yesterday or have been doing it for a while, want to incorporate some type of exercise routine into their weight loss program. Because P90X and Insanity are so popular (most people have seen the infomercials), it’s common to see questions about them on the Weight Watchers forums. Here I will address…

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