Health Fitness

Fighting Fit – Martial Arts and Weight Loss

If your goal is to improve your fitness or lose weight, but you need to do something more exciting than jogging on a treadmill to stay motivated, perhaps you should consider taking up a martial art like boxing, kickboxing, karate, or judo. In this article, we list the top 10 reasons to consider doing a martial art for fitness and…

Continue Reading

Health Fitness

The Tony Robbins Diet

Find out why the Tony Robbins diet is ideal for vibrant health The Tony Robbins Alkaline Diet was created by Tony Robbins, whose birth name was Anthony J Mahavorick. His diet follows the work of Robert O. Young. They both believe that the body has too little acid due to normal diet and that is why people are fat. So…

Continue Reading

Health Fitness

Overcoming emotional eating: getting to the bottom of your feelings so you don’t eat them

The topic of emotional eating hits home for many people. It’s very common, so don’t be embarrassed if this is a problem for you. It’s important that you don’t beat yourself up about anything as you work to make improvements. Emotional hunger is different from physical hunger, but it can be hard to tell the difference between the two. Emotional…

Continue Reading

Health Fitness

Wolfberry: The most nutritious food in the world?

For a berry with such an intimidating name, the goji berry certainly has a lot going for it. Wolfberry comes from the Mandarin name Gou qi zi (“goo-chee-zee”), a red berry in the nightshade family that includes tomato, eggplant, chili, and potato. In popular English, gou qi zi (literally ‘wolf’ + ‘energy’ + ‘berry’) has become “goji”. For at least…

Continue Reading

Health Fitness

Colagen pentru păr și unghii

pentru păr și unghii Colagenul este o proteină esențială care ajută la susținerea părului flexibil, a pielii sănătoase și a unghiilor puternice. După vârsta de 30 de ani, corpul nostru produce în mod natural mai puțin colagen, ceea ce poate duce la uscarea pielii, unghii casante și rărirea părului. Suplimentele de colagen și produsele de înfrumusețare pot ajuta la restabilirea…

Continue Reading