When it comes to losing weight, it is extremely difficult to lose weight specifically around the abdomen. This stubborn fat can be a challenge to get rid of, but with a dedicated stomach exercise program and a good diet it is possible to slim down the abdominal area. Ultimately, it is through the combination of different types of exercise that…
Category: Health Fitness
Fighting Fit – Martial Arts and Weight Loss
If your goal is to improve your fitness or lose weight, but you need to do something more exciting than jogging on a treadmill to stay motivated, perhaps you should consider taking up a martial art like boxing, kickboxing, karate, or judo. In this article, we list the top 10 reasons to consider doing a martial art for fitness and…
The Tony Robbins Diet
Find out why the Tony Robbins diet is ideal for vibrant health The Tony Robbins Alkaline Diet was created by Tony Robbins, whose birth name was Anthony J Mahavorick. His diet follows the work of Robert O. Young. They both believe that the body has too little acid due to normal diet and that is why people are fat. So…
Overcoming emotional eating: getting to the bottom of your feelings so you don’t eat them
The topic of emotional eating hits home for many people. It’s very common, so don’t be embarrassed if this is a problem for you. It’s important that you don’t beat yourself up about anything as you work to make improvements. Emotional hunger is different from physical hunger, but it can be hard to tell the difference between the two. Emotional…
The hormone epinephrine and its role in weight loss and muscle gain
For people interested in implementing a weight loss strategy that works and looking to learn how to gain muscle and lose fat, there are many solutions available. But that is not all. One major problem though is that excellent marketing by some very savvy business people makes clearing out the clutter a huge challenge. The desire to speed up the…
How many calories should I eat to lose weight? – You could gain weight if you’re wrong
Starting a new diet can be very challenging, from figuring out what foods you can and can’t eat, what time of day you should eat, and of course, how many calories you should eat to lose weight. Fortunately, figuring out the correct number of calories for your own body is a fairly simple calculation. The number of calories you can…
Let me show you how I lost 17 lbs, 3.6% body fat and over 8 inches in 30 days – my personal story
One question I get asked all the time these days is: How can I lose as much weight as you in such a short time? In this post I hope to answer that, tell you some secrets I discovered, and show you that you really can have your cake and eat it. I had been introduced to a new diet…
Tightening of loose skin with all natural plant-based formulas
To tighten loose skin, an antiaging formula must contain ingredients that will repair the wrinkle damage free radicals have done to our skin molecules. You should also use compounds that have been proven to effectively replenish our lost connective tissue and the “glue” of our skin, which is our hyaluronic acid. This is the only way you will get back…
Wolfberry: The most nutritious food in the world?
For a berry with such an intimidating name, the goji berry certainly has a lot going for it. Wolfberry comes from the Mandarin name Gou qi zi (“goo-chee-zee”), a red berry in the nightshade family that includes tomato, eggplant, chili, and potato. In popular English, gou qi zi (literally ‘wolf’ + ‘energy’ + ‘berry’) has become “goji”. For at least…
Colagen pentru păr și unghii
pentru păr și unghii Colagenul este o proteină esențială care ajută la susținerea părului flexibil, a pielii sănătoase și a unghiilor puternice. După vârsta de 30 de ani, corpul nostru produce în mod natural mai puțin colagen, ceea ce poate duce la uscarea pielii, unghii casante și rărirea părului. Suplimentele de colagen și produsele de înfrumusețare pot ajuta la restabilirea…