What yogi doesn’t want to improve his flexibility? Proper practice, work of breathing, and technique can go a long way for overall flexibility. There is another factor that can help increase the flexibility of something you INGEST. WATER! Water is probably the most underrated nutrient of all. It is not only responsible for beautiful skin, it is also responsible for…
Online marketplaces and search engines are flooded with various weight loss diets. A new entry on these diets is the 2468 diet. This is a calorie-based eating plan. Can it really help you lose 10 pounds per month? In fact, you surely can, but only at the cost of your health. Below is a review of the 2468 diet: Let’s…
No iron weight lifter believes that their workouts are for the benefit of or powered by their body. You know that with each rep, you are training your muscles and mind to be strong and powerful, and that you are using both to achieve your desired results. It was probably a combination of the two that motivated you to start…
No doubt you already think that I am crazy for proposing this diet. But did you know that the best runway models from around the world trust this diet? For example, it is rumored that Giselle could be using this diet to stay amazing. Still not convinced? You can lose more than 15 pounds in a single week on this…
On CNN, a story was published that could change the lives of many people predisposed to pancreatic cancer. As you probably know, this is one of the deadliest forms of cancer, in part because it is usually diagnosed too late. But, with the use of regular antioxidants, of which Acai Berry is one, you may be able to prevent this…
It’s not hard to find people who apparently want to lose weight but just have too much on their plates. They are usually people with long working hours or with multiple responsibilities, such as working mothers. If you are one of them and you think that your busy routine is a hindrance to weight loss as it allows you minimal…
Is it possible to lose weight without diet and exercise? Is there a magic pill that can help you lose weight without any effort? You know the answer. It’s not possible. When it comes to talking about weight loss, there is always effort involved. The first thing that comes to mind is dieting. If I want to lose weight, I…
If you’ve ever lived in an apartment and you’re like me, then it’s almost torture to have the same design every time. Unfortunately, you are locked into a lease and must make the most of it. Even if you loved your place when you moved in, you might get bored with the way your things are organized. With that said,…
Paper-thin skin really does exist. It is not alone in your head. After so many years of nutrient loss and aging, your skin will become thinner and the fat underneath will be lost. The worst part is that collagen, hyaluronic acid and elastin are also lost, all of which are absolutely vital to keeping your complexion healthy. Oxidation also ages…
There are many misconceptions surrounding the vegetarian life; Some good and some bad. Over the years, like feminists, vegetarians and vegans have become lobbyists and now it is no longer about healthy eating; just a dietary competition. Many people end up on the vegetarian team, not because they want to, but because they have heard some interesting points about veganism…