Health Fitness

How to make the thin skin of the paper thicker, stronger and more flexible

Paper-thin skin really does exist. It is not alone in your head. After so many years of nutrient loss and aging, your skin will become thinner and the fat underneath will be lost. The worst part is that collagen, hyaluronic acid and elastin are also lost, all of which are absolutely vital to keeping your complexion healthy. Oxidation also ages and damages the skin. Here’s how paper-thin skin emerges, in general, and what you can do to rebuild and thicken your skin in no time.

The first signs

If you think you have paper-thin skin, you’ve probably experienced several scratches, bumps, and bruises in your life. The skin bruises with every little lump and people hardly ever notice it. Although you may not remember having bumps at times, some unsightly bruises are likely to appear anyway. Even if you just got a little scratch on your knee, your skin will peel like bigger accidents. The problem here wouldn’t just be appearance either. Whenever the skin becomes so delicate, it becomes much easier to infect and takes much longer to heal. This means that you may need medical attention for wounds that hardly bother someone who does not suffer from thin skin.

The causes

Aging of the skin would be the main problem of the thin as the paper. However, this is not just about getting old. Several people actually get easily hurt, ultra-fine skin even before they reach middle age. This usually occurs due to long-term use of medical steroids. In general, these drugs should only be given to treat chronic health problems. However, no matter what the contributing factors are, there are certain causes for skin aging and the amount of time that has passed does not count. Fortunately, all the essential causes of skin aging can be fixed.

Supplements can also help both your skin and your health at the same time.

Look for supplements with a minimum of 30 mg of S-adenosyl-methionine and a minimum of 50 mg of carnosine. SAMe refers to the nutrients involved in an important process known as methylation, while carnosine can stop glycation, which is what destroys elastin, collagen, and healthy proteins within the body. Carnosine even has the power to stop glycation after it has already started. Another powerful supplement for skin health and repair would be omega-3 fish oil. Omega-3 fish oil comes with astaxanthin and lycopene extracts, which can thicken the skin, add some density, and significantly reduce roughness and flaking, which are very common in paper-thin skin.

Leave a Reply

Your email address will not be published. Required fields are marked *