Who would have thought that a few simple poses would alleviate headaches, back pain, and other aches that many people suffer from? I was totally impressed when I learned that practicing yoga would eliminate my headaches. If you had known this many years ago, you would never have suffered from huge headaches as a teenager. Here are some simple moves…
Stop the presses! I just received an email about a mechanical problem with a Thumper massager. A gentleman was wondering if I knew about possible places for a malfunctioning Thumper unit to work again. At the time, I didn’t have any answers for this person (as far as a local repairman is concerned) but, while researching these percussion massagers, I…
Do you want to lose weight? When you are, you may have been told to create your personal weight loss plan. Diet plans, which actually function as manuals and inspiration for some people, have already been recognized for helping many achieve fat reduction goals. Even though it is much more than possible for you to enter a nearby weight loss…
Whether you choose to run or swim, both will help you lose weight and improve your cardiovascular capacity. The benefits of swimming outweigh those of running for many reasons. What’s so good about swimming? Resistance effect in water: strengthens the body. Burn calories Keeps Blood Pressure Low – Good cardiovascular exercise without straining your heart. Weightlessness of water: no stress…
Are you looking for the best elliptical machine to lose weight? Elliptical trainers have come a long way since Precor introduced the first in 1995. Today’s ellipticals allow you to burn more calories than ever, with several different design options for a more comfortable workout. With that in mind, here are 3 different elliptical trainer options that can help you…
Using exercises is the best way to lose weight quickly and here are some exercises to help you avoid extreme dieting. Walking is something that many people enjoy and it helps to lose weight. However, you can improve your efficiency by walking on a slope. Using a treadmill is the best option, as it allows you the luxury of walking…
If you’re looking for a new training regimen, or just looking for new challenges, High Intensity Interval Training (HIIT) might be for you. It’s an interval-style workout that features fast, intense bursts, followed by short recovery periods. Give it your all for short bursts, take a quick break, and then repeat the cycle. Don’t be fooled by the short nature…
Should bagels be added to the list of foods that diabetics should avoid? Isn’t it bad enough to ban birthday cake and chocolate cream cake? For many, bagels have long been considered a healthy food option. Chewy goodness is surely better for you than doughy white bread. But what if he found out that it was worse? Both bagels and…
People often wonder if they can eat a potato on their abs diet and still get a six pack as a result. The potato is a favorite of many, but is commonly considered one of the worst foods for health. It is commonly believed that food must taste bad to be healthy. However, the truth is that many healthy foods…
Avocados used to get a bad rap – they have fat. Yes, they sure do. But it is the kind that we need in our diet. It is a monounsaturated fat, which helps lower your LDL (lousy cholesterol). Avocados are also an excellent source of fiber and vitamin B6 and have twice the potassium of bananas. Avocados are versatile, but…