Physical activity for seniors is an essential part of healthy living for seniors and can make a big difference in quality of life as you experience your golden years. Getting fit and/or staying fit in old age helps you stay healthy, stronger, and less likely to be seriously injured from falls, etc. But to get started, you need to mark…
Hair Extensions Work Hair extensions work by attaching locks of hair to your natural hair. They are intended to add length and volume. Sewn-in extensions are very popular with women, especially Black women. They look like cornrows and can provide instant volume for fine hair. Sewn-in extensions are secured to the hair by using adhesive tape. Extensions can be used…
If you want to know how to get a six pack fast, one thing I always advise people to focus on (among several items I’ll explain later) is cardio. I recommend it for several reasons: 1. Cardiovascular exercises are essential to an effective training program and overall good health. 2. Cardio exercises that burn fat, burn calories and help you…
I have been very ill for the last few days. I very rarely get sick and it wiped me out completely. However, he reminded me how well our body tells us what it needs in all situations. Unfortunately it was a stomach bug which meant I didn’t feel like eating anything and even the water was a bit rough. Interestingly…
Yoga originated in ancient India. In its original meaning, it was related to the mental and physical disciplines, but in modern times in the West it has been associated primarily with its physical aspect, known by the Sanskrit word as Asana. Asana is a body position that is associated with restoring and maintaining the well-being of the individual practicing the…
A great weight loss plan strikes a good balance between a healthy diet and an active lifestyle. It sounds so simple in theory, yet most of us who want to lose weight find it difficult to stick to this philosophy alone. What’s worse is that we’ve read a tumultuous amount of literature on the “proper” or “best” way to lose…
Whether you are a professional ice skater, a young child, a retiree, a student, or a housewife, you can get health benefits from ice skating. Being in itself an aerobic exercise like walking, running and swimming, it offers positive effects for cardiovascular health. One advantage over running is that it’s not as hard on your joints, as it’s a low-impact…
While there is no shortage of diets available today, it can be difficult to find diet plans for women that actually deliver results. While you want to lose weight, you want to make sure you lose that weight for good. The last thing you want is to lose a few pounds, only to gain them back in a few weeks.…
Random fact: undergoing liposuction can increase the size of your breasts. Really. According to a study in dermatological surgery, 43% of participating women experienced breast expansion after liposuction. Later, thirty percent of these girls had to go to Nordstrom’s and start buying bras one cup size larger. But if the likelihood of your breasts suddenly swelling no longer makes liposuction…
For people who want to grow taller naturally, it is extremely important that they exercise regularly. As a point of reference: people who were able to grow four inches exercised up to six times a week. If you’re not used to exercising every week, this can seem extremely strenuous. However, there are several ways to incorporate your exercises into your…