The Keto diet has become quite a popular topic in the fitness community. It has been found to aid in weight loss and reduce inflammation in the gut. New research has shown positive effects for both men and women following a ketogenic diet. What is the Keto Diet? First, a ketogenic, or ketogenic, diet is designed to keep your body…
So you’ve finally decided to hit the gym. You have all the motivation in the world, all the best intentions, so hang in there and give this workout your all! iPod, look! Gym membership, check! Water bottle, check it out! A few weeks go by and you feel strong, you may even have lost a few pounds! Fast forward about…
In the modern era of having everything at your fingertips, a diet plan has become a trend to reduce weight. Having a healthy diet in the diet is important to have a proper and controlled diet. Basically, you need to follow a particular diet chart when dieting. The diet chart is a plan to meet the proper nutritional requirements. Healthy…
You don’t need to put up with the pain and suffering when losing weight. I feel like I should repeat that statement just to help it settle down a bit. YOU really don’t need to endure pain or suffering to lose weight. The reality is that IF you just made a little adjustment to your mental thinking, you could lose…
1. Schedule your meals – Most people only focus on what’s on their plate, not when they eat. Eating smaller meals every three to four hours can speed up your metabolism, which helps burn fat. The key is knowing your portion size so you eat enough to keep you going for a few more hours. 2. Eat more Protein: It…
Losing weight can be difficult. Some people manage to lose weight quickly, while others take weeks to lose a couple of kilos. Whatever you do, do not resort to diet pills, medications or start a strict diet because they can cause great harm to your health. What is the best way to lose weight, you ask? Lucky for you, we…
But we’re not thinking about the high-fat salad dressing drips we spread on… oh yeah, that just made my 100-calorie salad almost as many calories as that little skinny McDonald’s double cheeseburger. .. We all know that losing weight means we have to eat less and exercise more (oh groan…) but not many of us have the real willpower to…
Are you getting bored with your current training routine? Tired of driving to the gym to work out in good weather? Stuck in a fitness rut and looking for new ideas to renew progress? The good weather has arrived, so why not take your exercise routine outside? Let’s be honest. Driving 30 minutes to the gym to walk on the…
For a long time, people thought that dietary fat intake was what caused body fat stores; ‘eating too much fat is making me fat’. However, this is actually not true. You’ll find out very quickly that cutting back on dietary fat will make little difference to your weight or body fat percentage. When you begin to manipulate carbohydrates is when…
Are you looking for an effective skin tightening treatment without surgery? If yes, read on to discover 3 amazing natural ingredients to look for when shopping for a firming cream or lotion. Losing too much weight too quickly is one of the causes of sagging because it creates empty spaces within the skin; so, you really need to fill these…