Health Fitness

Ladder training! Increase Testosterone – Build Muscle!

Running down the stairs is an incredibly effective way to burn calories and boost testosterone levels. You can accomplish a lot with this quick anaerobic workout. What does anaerobic mean? Well that’s pretty simple to answer. Anaerobic workouts are shorter and more intense than aerobic exercises. Activities like stair running, jump squats, wind races, and non-stop calisthenics are all forms…

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Health Fitness

What are the benefits of using Treadclimber?

The treadclimber is a versatile piece of gym equipment that has the ability to combine the benefits of a stair climbing machine and a treadmill. It is an excellent option if you are looking to introduce some cardiovascular activity into your existing strength training. Here are several benefits of using the treadclimber machine: Cardiovascular The treadclimber is an excellent option…

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Health Fitness

Really healthy smoothies

Looking for really healthy shakes? Well, you have come to the right place. Rich and delicious shakes have taken America by storm since the 1990s, and today almost everyone knows what a “shake” is, thanks to major shake chains like Robek’s and Jamba Juice. However, smoothies served in restaurants are often loaded with a lot of unhealthy calories. In this…

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Health Fitness

4 quick and easy tips to burn more belly fat

1) Drink water after every meal (but not during) When you drink water with meals, it dilutes the hydrochloric acid that lines your stomach, leading to poor digestion (or indigestion). Proper digestion is essential for your body to extract vitamins and nutrients from the food you eat. If you can’t digest it, you can’t use it. Where does that leave…

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Health Fitness

Weekend Makeover by Don Aslett

Don Aslett’s “Weekend Makeover” is a book that will convince you and help you get rid of your junk NOW. There are many books on organization, but I think Don Aslett’s are among the best for motivating a person to do something with all the unnecessary possessions that obstruct our lives. “Weekend Makeover” is a revised version of Aslett’s “Lose…

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Health Fitness

What is the best type of exercise for weight loss?

You are excited about changing your lifestyle. That’s great. As such, you are probably wondering what the best type of exercise is for substantial weight loss. You want to get going and lose those pounds quickly. Well, based on everything I’ve heard on the subject, it really doesn’t matter what type of exercise you do, any and all of them…

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Health Fitness

The best way to burn fat: COPD

Excessive oxygen consumption after exercise (COPD, informally called afterburn) is a greatly increased rate of oxygen intake after strenuous activity intended to clear the “oxygen deficit” from the body. In fact, the term “oxygen debt” is still widely used to this day. In recovery, oxygen (EPOC) is used in the processes that return the body to a state of rest…

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