Do you want to know how to lose weight fast? Many people cringe at the thought of spending years on a strict diet and exercise plan to lose weight. Although losing weight will always take time and work, there are five easy ways to lose weight fast. Tip #1: Drink lots of water and avoid caffeine The more water the…
One of the most important ways to control your blood sugar is through your diet and the foods you eat. It is advisable to keep your total calories for the day at a low but healthy level. The foods listed below contain almost no calories, and may even end up negative because you will burn them for energy. This means…
Do you want to lose belly fat without exercising? It is totally possible. What it takes is having the right mindset and being able to do whatever it takes to achieve your goal. As we enter 2018, set out how many pounds you want to lose in the first 3 months of the year and be determined to work towards…
In recent years, there seems to be a growing epidemic of people suffering from chronic digestive and autoimmune diseases. Food intolerances or sensitivities may be at the root of the problem. Most people, including doctors, have little idea how the foods they eat can contribute to their chronic illness, fatigue, and digestive symptoms. However, there are many clues in the…
Too often, we don’t think about the value of the food we eat while easing our hunger pangs. This is especially true for those of us who live fast-paced lives, moving from one responsibility to the next on autopilot, not giving much thought to what we eat or how we eat it. Before we know it, we have gained unwanted…
About 6 years ago I decided I needed a regular fitness routine. Reading the obituaries and seeing the young ages of the deceased, and hearing stories from friends about various ailments, convinced me that I needed to get fit and stay fit, but by going to a gym and aerobics classes, etc. It didn’t fit my schedule or budget. My…
Miami is a beautiful metropolitan city. The beauty of the city definitely makes it the most beautiful place in the “Sunshine State” of Florida. Due to sunny sandy beaches, exciting nightlife, excellent cuisine, pleasant weather and a rich history, it attracts millions of tourists every year. Finding a hotel in Miami is very easy as there are around 250 hotels…
Chicken legs and chicken thighs are often left behind by those on the high-protein diet of weight loss surgery who prefer lighter, leaner breast meat. For years, dark meat poultry has been shunned by dieters as too high in fat to play a beneficial role in a healthy weight-management lifestyle. But this nutrient-dense meat has a place in the bariatric…
When looking to do abdominal exercises, you should try to work your abs in as many exercises as possible. This is where you want to add high-intensity exercises that boost your metabolism and work your entire body. Crunches have been shown to be bad for your back and have absolutely no benefit for losing belly fat. Exercises like the plank…
Lose pounds without giving up your favorite foods Whenever I follow a weight loss diet plan to lose a few extra pounds, I never give up my favorite foods. A good lifestyle fitness solution will help you incorporate the foods you love into your daily meal plan. In some cases, they may just need a little tweaking to readjust the…