Who says little things can’t be special? At least, this is not the case with walnuts. In fact, these small packets are powerhouses of healthy nutrients for your daily nutrition. Although they are super foods rich in health, there are many myths related to them. Despite the scientific claims and facts, many people still believe that eating nuts can make…
As all triathlon enthusiasts will appreciate, success in competition requires a significant time commitment. In fact, many participants are deprived of other important aspects of their lives, such as work and time with family and friends, in order to put in all those important training hours. I myself have slaved for up to 14 hours a week just to be…
1. Belly Fat Burning Myth: Exercising Makes You Hungry, So You Eat More The fact is: Don’t believe this myth or you’ll start skipping a workout here and there. The truth is that exercising actually suppresses your appetite. If you’re wondering if this is true, it could be because your post-workout thirst mimics hunger (when you’re dehydrated), so you thought…
Eating disorders such as anorexia nervosa and bulimia are becoming more common. They mainly affect adolescents and young women, but older men and women can also suffer from an eating disorder. Anyone with this medical/psychological condition should be treated as soon as possible to avoid serious health complications. Early detection and treatment can literally save lives. There are certain signs…
Welcome to Intermittent Fasting 101. This is an introduction or guide to the setup that I personally use for intermittent fasting for fat loss. Here is the extremely basic summary of how it works: * On training days, eat 9 hours a day and fast the remaining 15. * On days off or cardio, eat 6 hours a day and…
When you want to lose weight, you know that you need to eat healthier and exercise more. You start out full of energy and discipline, but it is always more difficult than you initially thought. That belly just gets in the way and the pounds don’t fly off with lightning speed. Keeping up with your new lifestyle demands a lot…
You have made the decision to commit to a personal lifestyle change and lose those extra pounds that have been dragging you down. Congratulations on the first of many steps! You could be the most determined dieter in the world and follow a diet to the letter, but hunger and the feeling of need are always lurking. And once the…
Tips and strategies to lose weight after the holidays. The first step you should take when trying to lose weight after the holidays is to weigh yourself. This is a simple and easy step that most people forget to take. Because it is important? If you weigh yourself, you will know how much weight you need to lose. You will…
“Where can I buy Turbo Trim B12 weight loss injections?” This is a question that you have probably been asking everyone and anyone after reading about it on the internet. Or maybe a friend or relative heard about it from their friends or relatives, but they also don’t know where they can get these shots. Before you even think about…
When you are in ketosis, your body efficiently burns fat and uses it for energy. This process makes the ketogenic diet an ideal option for those looking for an easy way to lose weight. However, if you’re following this diet and not losing weight, chances are you’re not in ketosis. Below are some common reasons for not losing weight on…