The inability to expel hard stools from the rectum is a fearsome physical discomfort. When you experience this condition, it is probably constipation. It is a condition of the digestive system, which occurs when the colon absorbs too much liquid from food. Simultaneously, the slow movement of food through the digestive tract makes it easier for the colon to absorb…
Category: Health Fitness
Variety in triathlon training can help you lose weight
Training and competing in a triathlon is a great way to help you lose weight. A triathlon consists of swimming, cycling and running. Participants complete each leg of the event beginning with the swim leg and concluding with the run leg. The distance of each leg varies. There are very short events for novice athletes and longer events that are…
Why you should get a fitness tracker
We have been working hard to stay fit since the industrial revolution. This shows how important it is for our bodies to be able to function effectively and efficiently during the course of our lifestyle. One advantage we have today is that we can increase our fitness level and improve our lives by using a fitness tracker. There are multiple…
Innovative Weight Loss Tips – Xtreme XP 90 Training!
What if you were told you could lose weight fast, tone up, sculpt, feel healthier and stronger in 90 days or less? What if the xp 90 training system was the secret to success? Would you question this latest revolutionary secret and trade it for another fad or diet? Losing weight and toning up our bodies is something we all…
Top Five Benefits of Pilates Exercise
Top 5 Benefits of Pilates Mat Exercise Pilates exercise is a worldwide phenomenon, Popular with the general public and among elite athletes. The simple reason is that Pilates works like no other fitness method. Here are the top five benefits of this amazing technique. No Team. The Pilates mat exercise uses your own body for resistance. This type of back-to-basics…
Mark Wahlberg’s “Shooter” Body in 1 Month – Train at home to build a body like Wahlberg’s
One of Hollywood’s greatest action heroes is Mark Wahlberg. The Italian Job, Shooter and The Departed are some of his most important films. His appearance in Shooter was widely acclaimed. He sported a different look that was attractive. He was raw, had a great physique, and looked handsome. This guy first appeared in an underwear ad. He slowly climbed the…
Simple martial arts conditioning for beginners
Being a black belt in martial arts, as well as being a certified physical trainer, I get asked all the time what the best workout or routine is for a beginner or someone who has trained before and is getting back to it. There are so many answers to this, but I usually tell them that the easiest way to…
5 reasons why I love running hills
A few months ago I came across the Uphill fitness training program. When I first heard about it, I admitted I was a bit skeptical. Is it really that effective? Can something so simple really help me get into the shape I want to be in? However, now that I’ve tried it, I know it works. There are a number…
How sugar makes us fat
Why is it that with low-fat and fat-free foods, a trip to the beach still shows us that people keep getting fat, fat and EVEN fat? The answer lies in all the sugar-laden foods within these low-fat and fat-free foods. They may be low in fat, but they sure missed the high-sugar part! What is sugar? To understand why sugar…
Gazelle Edge and Freestyle Elite, compared!
Have you ever wondered which is more effective to use between Gazelle Edge and Gazelle Freestyle Elite? A fitness enthusiast asked the same question because he’s eager to learn the common features and key differences between these two popular fitness machines and what works best for him. In his question, he pointed out the high cost of the Gazelle Freestyle…