Fast Fat Loss Bits of information for you to ponder 1. A revealing study in “Nutrition and Metabolism” found some important facts; People who eat a low-carb, high-protein eating plan shed fat and gain muscle. Up to 9 times more fat is lost on a high-protein diet than on a low-fat diet. In fact, in this case, the people who…
For all the avid foodies out there who love to sample multiple cuisines, here are ten of the best theme restaurants in Kenya that deserve a special mention. 1. Carnivore Restaurant, Nairobi Located on Langata Road, Nairobi, ‘Carnivore’, a unique restaurant owned by the Tamarind group deserves a special mention. The entrance to the restaurant has a ‘rustic’ feel and…
One can be fit as a violin, but age has an impact on all of us. From the age of 60 it is necessary to take care of your health. The biggest issue on the cards is weight loss. Women and men over the age of 60 are also unable to focus on the gym option. This is due to…
Make no mistake about it, golf is a sport and it demands a certain amount of athleticism. That said, there are certain aspects of playing golf that can be improved through targeted exercise. Most of these exercises are designed to improve overall performance, while others are designed to help prevent injury. the golf swing While walking and climbing on a…
A soccer player must have a strong core and strong legs. To accomplish this, there are several exercises available with a Bow Flex. Center: Most athletes need a solid core to build on. As with any build, if the core is weak, no amount of work on the exterior can overcome that weakness. The core of your body consists of…
Many people are interested in the healthy benefits of apple cider vinegar (ACV). ACV is vinegar made from cider or apple must. Raw or organic ACV contains “The Mother” of vinegar, which is what to look for. The sediments of “The Mother” are strands of proteins, enzymes and friendly bacteria. We recommend Bragg Organic ACV with The ‘Mother’. Here are…
Certain herbs and spices promote muscle growth by increasing the body’s testosterone levels and improving the body’s response to stress. Including these healthy flavors in your daily diet not only helps you maintain a fit body, but also contributes to other health goals such as disease prevention, faster recovery, increased stamina, better bodily functions, and many more! ! If you…
Honestly, I HATE stretching. I mean, come on…as if it’s not enough that I’m ALREADY late to the gym, and I don’t have enough time for my workout, do I really have to waste a few minutes just to stretch? The answer is yes. You just have to add stretching to your physical training. A full body stretch can be…
Would you like to lose 25 pounds in 4 weeks in an easy, fast and natural way? Okay, take just a few minutes out of your day today to read this article here and learn more about 3 incredibly easy tips to lose up to 25 pounds. of fat in 30 days…and don’t eat it FOREVER! 1.) Eat these foods:…
I had searched the internet for more than 4 hours. I was looking for some easy weight loss tips but trust me; I found nothing but spam. The same junk content is repeated over and over again. I’m sick of that repetition. Finally, I decided that I would never read a single article on weight loss. No more reading about…