If you want to know how to get a six pack fast, one thing I always advise people to focus on (among several items I’ll explain later) is cardio. I recommend it for several reasons:
1. Cardiovascular exercises are essential to an effective training program and overall good health.
2. Cardio exercises that burn fat, burn calories and help you lose weight faster.
3. Cardio exercises increase endorphins, which gives you a feeling of well-being.
4. Cardio workouts will gradually intensify as you reach your goals.
5. Cardio workouts and diet plans to help you get your slimmer body.
Every time you bend over, the six pack will easily shine. Then at that point it’s simply a case of toning up and incorporating a sustainable diet (which you can learn more about on my website that shows you how to get six pack abs fast)
With 34% of Americans overweight, it’s clear that many of us aren’t following the latest fitness guidelines that prescribe an hour of exercise a day.
Cardio simply means you’re engaged in an activity that raises your heart rate to a level you’re working at, but you can still talk (ie, in your target heart rate zone).
cardio training routines
Running starts with a good warm-up. Cardio workouts will gradually intensify as you reach your goals. Cardio isn’t just about running and using cardio machines, it’s about engaging in ideas that get your heart rate up. Cardio exercise depends on your heart rate. So you want to focus on keeping your heart rate up without pushing it too hard.
Cardio Workouts for Beginners
Exercise will help you lose weight and tone your body. If you’re starting a new exercise program, you need to be careful about just jumping in. Therefore, you should use the following tips to keep up with your cardio exercises…
These guidelines give you a general idea of how to incorporate cardio into your life. Running must be maintained at an intense pace for the heart rate to reach anaerobic levels.
This can be determined by obtaining your maximum heart rate and monitoring it regularly while exercising. The number of beats must be multiplied by 6 to obtain the heart rate.
Return to walking at a pace that increases your heart rate to 70% of your maximum heart rate. By definition, cardio workouts can be any exercise, such as:
Jogging,
Run,
riding a bicycle,
Swimming,
elliptical machine,
Ladder,
jump the rope
All of this will increase and maintain your heart rate for a predetermined period of time. My general guideline is to do 30 to 45 moderate to high intensity aerobic exercises 3 to 5 times a week.
High-intensity cardio training is a superior method of fat loss due to its effect on post-workout metabolic rate. Once you know what your target heart rate is, during your cardio workout, you should periodically check your pulse using your index and middle fingers to find the pulse below your ear behind your jaw.
Aerobic exercises are the best cardio/weight loss exercises and are used by bodybuilders. Even in the oft-cited study showing that interval training is “nine times better” than traditional cardio for fat loss, neither group lost a significant amount of weight. In my experience, interval “waves” interspersed with steady-state cardio work better for fat loss than interval training alone.
Ultimately, exercise is like anything else, but unless it’s important to you, you’ll never have time to do it.
Exercise that trains your heart to rapidly increase and decrease will make your heart better able to handle daily stress. Exercise research suggests that you can reduce your risks of heart disease with three 20-minute cardio exercises during the week.
