Since the days of Jane Fonda and her crew of leotard-wearing jocks and leg warmers on VHS (that’s Video Home System for those of you under 25), jocks have loved the convenience of working out at home. . VHS has long since gone the way of the dinosaur, but the fandom for home fitness is still alive and well. Home…
Often, we believe that we need to “add something” to our lives to be truly happy… more money, a better job, a spouse, a new car, a baby. The truth is, by taking things away, we create the space to find more happiness in the simple things. It is in simplicity that happiness finds its way into the cracks of…
Are you overweight vegetarian? Do you know the best vegetarian diet to lose weight? There are a number of foods that you can eat to reduce excess weight as a vegetarian. One great thing about this diet is that it is made from natural ingredients. A typical diet for a vegetarian should include legumes, seeds, nuts, fruits, and vegetables. They…
Sometimes we eat for the right reasons. When we are hungry is the first example that comes to mind. As simple as it sounds, it might surprise you how often people eat when they think they’re hungry when it’s a craving instead. Since we are naturally prone to making mistakes, there are also times when we eat for the wrong…
Maybe you’ve seen the commercial. There are two people in the park. You turn down a soda saying you don’t want the high fructose corn syrup. The other chides him that it comes from corn, so it’s natural and, in moderation, part of a healthy diet. One of these guys is wrong! The truth is, high fructose corn syrup is…
Everyone wants to know: what is the difference between Crossfit and Turbulence Training? Well, let’s take a look at some pros and cons: cross fit Advantage: It gives you free, intense workouts that help you lose fat, gain strength, and improve your athletic abilities. Recommend sound nutritional guidelines Frequently Asked Questions (FAQ) provides a great tutorial for beginners trying to…
A toned, sculpted, and chiseled jawline is probably one of the most attractive features on a man’s face. It is not as difficult to achieve as one may think. There are some very simple guidelines and exercises that you can do every day to get a sculpted jawline in no time! Here are some SOLID tips for achieving that sculpted…
Every dieter is looking for some ways to burn some extra calories. But what if I told you that you could burn an extra 10,000 calories this month? Sounds impossible? I assure you that it is much easier than you think. Each of the activities listed below will burn 10,000 calories if done throughout the month as directed. (Calories burned…
The candida diet is the main course of treatment for a medical condition known as candidiasis. Thrush is characterized by an overgrowth of Candida albicans in the intestinal system that releases toxins into the body and eventually causes health problems. The candida diet eliminates certain foods and ingredients that are believed to exacerbate this condition. These eliminated foods feed the…
A slow cooker is typically used to prepare a large batch of a dish that caters to a group of people. But if you live alone, having a lot of leftovers is a problem you have to face. But who says that electric cookers can only cook dishes that are ideal for groups? You can definitely use your crockpot to…