One of the most nutritious foods you can eat are eggs. They contain large amounts of healthy fats, protein, and important vitamins. They are also low in calories, each having around 78 calories. The egg is high in nutrients, especially the yolks. A three-egg meal contains about 234 calories, and with a generous helping of vegetables you have a nutritious…
In this article, Victoria Boutenko shares about HCL levels, green rotation, and rough hiking. Victoria Boutenko, she is part of a raw food family and is the author of Green Smoothies and Green for Life. Kevin: So does anyone just drink green smoothies to get their HCL levels back up? Should someone test their HCL levels and then see how…
Cholesterol in the blood comes from two main sources: the food we eat and what we make. Too high or too low cholesterol levels in the blood can be a very dangerous factor, often leading to a heart attack or stroke. There are many people who take statins to lower cholesterol. However, there are many natural foods you can eat…
Don’t shoot the messenger, but baby boomers are drinking at alarming levels. Just this week, baby boomers received new alcohol warnings as alcohol-related deaths among people age 50 and older increased. The number of deaths attributed solely to alcohol has increased by 45% since 2001, according to a report published Tuesday by the Office for National Statistics (ONS). While this…
Many fruits and vegetables offer us a diet without added fats or sugars. Other foods help cleanse our digestive system and the rest of our body. Find out here how you can make smoothies to help you lose weight! Just as we can use certain drinks to increase our muscle mass, there are also shakes that can help us lose…
In his new book, Driving Profits and Making Bank, Jonathan Wong explains to potential rideshare drivers what he calls “America’s easiest and most flexible money-making opportunity.” Based on Wong’s own experiences driving for Uber and Lyft, but also a wealth of research on other rideshare companies and supported businesses, this book is packed with everything you need to know to…
Most health and fitness books for seniors miss the mark when it comes to losing belly fat and lowering blood pressure. Almost every article and book on the shelf preaches the same approach to flattening your belly and lowering your blood pressure: dieting and exercising. I used to accept that theory until I met a former fitness trainee who left…
Do you want to start working out, but there is no gym available? Well, the good news is that there are a LOT of exercises you can do that don’t require weights or equipment. You can get a great exercise at home or even in the office. There’s no excuse not to get moving, so get started today! Here’s a…
Having personally tasted fresh Acai in the jungle along the banks of an Amazon tributary, I can confirm that the Acai fruit is real and here to stay. The versatility of this fruit as it transforms from a savory dish to a sweet dessert to an incredible drink speaks to the uniqueness of this aptly named “Super Food.” The acai…
It’s annoying, isn’t it? You wake up and you can feel it immediately. this belly. Move You get up and go to the bathroom. You find the scales and stand on them. You close your eyes. fearing Praying. Hoping for. You look down. You read the number. It pierces your soul. Here’s something to do… You lost weight before, but…