Whether you choose to run or swim, both will help you lose weight and improve your cardiovascular capacity. The benefits of swimming outweigh those of running for many reasons. What’s so good about swimming? Resistance effect in water: strengthens the body. Burn calories Keeps Blood Pressure Low – Good cardiovascular exercise without straining your heart. Weightlessness of water: no stress…
Are you looking for the best elliptical machine to lose weight? Elliptical trainers have come a long way since Precor introduced the first in 1995. Today’s ellipticals allow you to burn more calories than ever, with several different design options for a more comfortable workout. With that in mind, here are 3 different elliptical trainer options that can help you…
Using exercises is the best way to lose weight quickly and here are some exercises to help you avoid extreme dieting. Walking is something that many people enjoy and it helps to lose weight. However, you can improve your efficiency by walking on a slope. Using a treadmill is the best option, as it allows you the luxury of walking…
If you’re looking for a new training regimen, or just looking for new challenges, High Intensity Interval Training (HIIT) might be for you. It’s an interval-style workout that features fast, intense bursts, followed by short recovery periods. Give it your all for short bursts, take a quick break, and then repeat the cycle. Don’t be fooled by the short nature…
Should bagels be added to the list of foods that diabetics should avoid? Isn’t it bad enough to ban birthday cake and chocolate cream cake? For many, bagels have long been considered a healthy food option. Chewy goodness is surely better for you than doughy white bread. But what if he found out that it was worse? Both bagels and…
People often wonder if they can eat a potato on their abs diet and still get a six pack as a result. The potato is a favorite of many, but is commonly considered one of the worst foods for health. It is commonly believed that food must taste bad to be healthy. However, the truth is that many healthy foods…
Avocados used to get a bad rap – they have fat. Yes, they sure do. But it is the kind that we need in our diet. It is a monounsaturated fat, which helps lower your LDL (lousy cholesterol). Avocados are also an excellent source of fiber and vitamin B6 and have twice the potassium of bananas. Avocados are versatile, but…
There are many reasons why someone will choose to adopt a vegetarian lifestyle. You may be concerned about the treatment of animals. You may be trying to get healthier by cutting out red meat. You may not realize that a vegetarian diet can also help you lose weight. If you choose to start a vegetarian diet to lose weight, you…
It is a known fact that a consistent exercise routine has numerous health benefits, including weight control and reducing the risk of various chronic health conditions, such as cancer, diabetes, and cardiovascular disease. However, according to the American Council on Exercise, only 1 in 4 Americans gets the recommended amount of daily exercise, 30 minutes of moderate activity most days…
When you are diagnosed with diabetes, the first advice you get from your doctor is: lose weight. The fact is … most diabetics have too much belly fat. You have two types of fat around your waist … subcutaneous fat and visceral fat. Subcutaneous fat it is the fat found under the skin. It is visible fat and is generally…