Chicken salad recipes are a popular type of salad at home and in restaurants as well. Eating a salad a day might be a simple thing, but it can change your life drastically while enjoying the rich salad menu. For starters, a salad typically contains vegetables and no matter which salad you prefer, you will find that this is the…
Calorie requirements depend on six main factors that affect you. These factors are gender, age, weight, basal metabolic rate, lean body mass, and daily activities. Determining the factors that affect your daily caloric intake gives you a clear idea of what your daily caloric needs are. Generic charts that take age, gender, and weight and activity levels are approximations of…
It is what women want to know. How to get a big butt, fast, with what really works, long-term and regardless of our age. Let’s be honest; It is the Holy Grail that we seek incessantly. We have tried creams, lotions, crash yo-yo diets, pills, flaky fashion fitness trends, rollers, body wraps, weightlifting, steppers, aerobics, spin classes, kickboxing, and in…
In this article, we would like to tell you how caviar can help you be healthy and lose weight. There is a lot of information about red caviar, but no one writes about other types of caviar and their health effects. We would like to write about pike caviar, because this type of caviar is as popular as red and…
Like the rest of the body after a great weight loss, the gluteal area is not spared. While this is not usually at the top of the list of desired body changes, it can become the center of attention after addressing other higher priority areas such as the abdomen, arms, and breasts. In the normal aging process, the buttocks sag…
I love my job. Partly because I enjoy the thoroughness of the English language and partly because reviewing a number of health-related recipes and articles each week fills me with nutritional knowledge and a desire to discover more. Of course, being a text editor doesn’t make you a great cook. But with time, patience, and a healthy appetite, we can…
Combat the Fat is a fitness program written by a former military man named Jeff Anderson and, while in the military, he has been training men to peak form in a matter of weeks. He has been known as the Muscle Nerd ever since. Now, he works as a fitness instructor, nutrition guide, and the author of his new book…
There has been a growing demand for natural products. Not only do people want their food to be made with all-natural ingredients, they also want natural ingredients in skincare and dietary supplements. There have been many weight loss supplements that are based on natural ingredients, but there are quite a few out there, so naturally questions arise. Do they really…
Healthy eating is about a balanced and moderate diet, consisting of healthy meals at least three times a day. Healthy eaters eat many different types of food, not limited to a specific type or group of foods. Eating healthy requires a lot of room for maneuver. You may eat too much or not enough; consume foods that are sometimes more…
There are all kinds of ideas and theories on how you should eat to lose weight. Diets ranging from Weight Watchers, to the Whole Foods Diet, to the Paleo Diet, and everything in between have their own guidelines for how you should eat to lose those unwanted pounds. One of the latest ideas on the market today is a concept…