StairMaster is a brand of quality exercise equipment for health clubs, best known for its world-renowned stair climbers and StepMills. The StairMaster stairlifts have two individual disconnected rungs, which act independently of each other, while the StairMaster StepMill has a rotating escalator. Almost thirty years ago, the first StairMaster exercise climber would enter the world of health and fitness equipment.…
With the turn of the year, many people are looking for a way to lose weight. This leads many to consider exercise equipment and the top of the line, or at least the most hyped is the BowFlex. Which BowFlex exercise is the best for burning fat is probably your next question. The answer is, it depends on your fitness…
“An apple a day keeps the doctor away” … But did you know that apple can also help hair growth? Research shows that consuming apples appears to promote hair growth. According to Japanese researchers, apple polyphenols or procyanidin B-2; a substance found in apples is very effective in hair growth. Human tests, especially on male pattern baldness, have yielded positive…
A smoothie is a blended sugary drink made primarily from fresh fruits. Others are also made from vegetables. In some cases, a smoothie may have cookies, raisins, peanut butter, or chocolate. Yes, they are sweet, cold, fruity, and delicious, but the great thing about smoothies is that if you have a blender and two minutes to spare, you can make…
We should all have health goals! After all, without your health you don’t have much else. Having a couple of cups of coffee to start the morning and a stimulant in the afternoon means that your health goals should include a healthy coffee creamer. Your java may have health benefits that are anti-inflationary, antioxidant, and metabolism-boosting drinks. When serving your…
Too many guys waste their time in the gym doing curls and other exercises to look pretty without really challenging their bodies to be all they could be. Boxing is one of the best workouts that can help you take yourself to the next level. Tear apart Boxing can be one of the best ways to lose body fat and…
Lose 20 pounds in two weeks In 1995, the WHO (World Health Organization) estimated that 200 million adults and 18 million children under the age of 5 are obese. In 2000, it reported that this number had risen to more than 300 million. The hectic lifestyle is the most guilty element. Overweight people are very prone to heart disease, high…
Benefit # 1 It’s not about running at all. If you’ve been wondering how can I lose belly fat, this is the perfect exercise for you. If you think you need to run to lose weight, think again, especially if you are looking for flatter, leaner abs. In fact, by increasing your muscle mass, your metabolism will also increase and…
Although you probably know that you should focus primarily on large body parts like your legs, chest, and back, everyone loves working their biceps. Still, most people don’t know how to increase biceps! This article will cover the 3 most important things about how to increase biceps. At the end of the article, discover the best and most proven system…
One of the least likely tools in our arsenal of fitness equipment is the mallet. Surprisingly, the manual work tool works as an excellent full-body muscular endurance exercise, a great power developer, a very effective weight management method, and a way to increase aerobic and anaerobic endurance. In terms of cost, effectiveness, and versatility, mallet training is a great addition…