Caffeine is one of the most researched and studied drugs in history and is found in numerous beverages on the market today. However, just because caffeine is available, does that mean it’s good for you? Why do we drink caffeine in the first place? For most of us, it’s because of the rapid surge of energy it provides and for…
Managing Food Cravings: What Do Your Food Cravings Mean? How can you minimize food cravings? Cravings can be very difficult to overcome. Sometimes it feels like you will do anything to satisfy the urge for chocolate or a bag of potato chips. When you crave to eat, your body is talking to you. Indicates that you are missing one or…
If you’ve been looking for some free weight loss tips, you’ve found the article that’s right for you! One of the main causes of weight gain or slow weight loss is due to the speed of a person’s metabolism. People with slow metabolisms tend to have a harder time losing weight because more fat is stored in the body and…
Top 10 Dental Implant Companies Dental Implants are a growing dental technology field in the world today. One out of every four people is planning on getting a dental implant procedure done sometime in their lifetime. In America alone, there are over three hundred dental implant companies presently. There are a couple of reasons why so many people decide to…
What exactly is Cowboy Ryan’s heart rate workout? Heart rate training is the key to losing fat and building muscle. It is the right way to get your body in shape and feel good. Fat loss training involves wearing a heart rate monitor, which will track your pulse through a small sensor on a chest strap that you wear while…
Obtaining fiber in our body is very important as it helps prevent constipation and control our weight. It can also help prevent some diseases like high cholesterol, diabetes, heart disease, and some cancers. The recommended amount of fiber needed per day is 25 to 38 grams. Most people eat less than 15 grams a day. The institute of medicine recommends…
Many of us dream of having a strong and toned physique. The first thing that comes to mind when thinking of training and fitness is a gym. The reason so many people can’t achieve the fitness level they want is that they don’t approach exercise the way they should. We tend to put too much importance on our perspective instead…
So I joined Coast Aquatics, the club team that I swam with in middle and high school, but this time as part of their coaching staff. So I started my coaching career early with the younger swimmers, who we call the rookie group. The beginner group relies solely on learning to swim AND kick all 4 strokes. For the rookie…
Exercising is one way that you can give yourself a healthy lifestyle. Many people exercise to lose weight or gain muscle mass. Whatever the reason for your exercise routine, you should include exercises that help you reach your goals. Of course, you will have to supplement your exercise routine with the right diet. There are many diets that have been…
Frequently Asked Questions About Using Proton Therapy for Prostate Cancer Back in 1992, the Centers for Disease Control and Prevention or CDC estimated that 132,000 men would be diagnosed with prostate cancer within the year. CDC added that 34,000 of these men would not survive. Prostate cancer remains the second leading cause of cancer deaths in men in the US.…