Exercise is an important part of any weight loss regimen. But with busy schedules, we all want to know which exercises will help us lose the most weight quickly. Broadly speaking, there are two types of exercise: aerobic and strength (or anaerobic), and each contributes differently to weight loss. Aerobic exercise burns calories from fat while doing the exercise itself.…
A better life is something we all long for and are eligible for our own happiness. Although it is rarely the case when this state of practical utopia is attained, it is nevertheless not beyond the reach of the common man. All they will have to do is say yes to life and break free from the fast food trap…
If you are looking for fast and effective fat burning, listen carefully. It’s okay to be hungry. Trying to drop those last few pounds quickly can be difficult (like right before a vacation). Avoiding snacking during those hungry times means you’re letting your body burn off some of its stores, also known as fat. It may be dated, but it…
Unfortunately, today’s foods come in so many different varieties and in so many different packages, that it is often impossible to really know which foods are good for you and which are bad for you. What I’d like to do for you here is talk to you about some foods that many people don’t see as unhealthy and that can…
If you’ve ever asked a doctor about the best way to lose weight fast, then you know that the first thing they try to do is encourage you to do some low to moderate intensity aerobic exercises to burn belly fat. This type of exercise is often called cardio. They recommend doing 30 to 60 relentless minutes of cardio about…
Losing weight without exercising, doesn’t that sound too good to be true? You may also think that it is not possible at all. If you want to lose weight you have to work hard, otherwise you will not lose weight. Of course, this is partly true. However, the vast majority comes down to their diet. Due to the nutrition you…
We all love to eat. The taste of food in each bite is really satisfying until we gain so much weight and we can no longer easily get rid of them. We seem to have squeezed all the brine into our body but the bumps don’t seem to move. Have you ever wondered how many calories you burn for a…
Stationary bikes are the ideal equipment for exercising at home. We are all advised to exercise for 30 minutes a day to stay healthy along with a good balanced food intake. Most people complain about not having time to hit the gym or get ready to go for a run, etc., but if it were for 30 minutes of TV,…
People often can’t believe that I used to weigh 346 pounds, because looking at me now, a skinny guy, they can’t see how that is possible. What’s more, you can’t believe it was only 12 months ago when I weighed 346 pounds. Once the shock has subsided, they wonder how safe it was to lose half my body weight in…
There are a couple of things you must have when you exercise: you must have a good nutrition plan in place, you must get plenty of rest, etc. To “complement” this list of must-haves is the glutamine supplement (excuse the pun). Regardless of whether you are a beginner or a pro, whether you are trying to lose weight, get bigger,…