We all want a healthy and attractive body. Unfortunately, we all store fat, we store fat in various places. The abdomen and hips are where it is most stored. The belly is one of the most troublesome areas. On top of that, it gets in your way and your clothes no longer fit, it’s also one of the least healthy…
So you have gained a lot of pounds since your last family reunion and the next one is fast approaching? You definitely don’t want to look fat when everyone else looks gorgeous in their outfits. Gaining weight is definitely a lot easier than losing it, but don’t despair, there are weight hacks you can use to make sure you lose…
200 Hour Yoga Do you want to know more about the 200 hour Yoga teacher training? If you do then read this article. It’s full of interesting information about this form of training. When you finish this article, you will know why doing this training is a great idea. You will also have a good idea about how to find…
When you decide on your weight loss battle plan, you usually start with the first question: “How many calories am I burning in a day right now? If it’s a lot, then I’m not going to work that hard. If it’s nothing to start with, then I’ll give up now while I still have some dignity. “ Ok, that’s more…
The three week diet system has gained popularity in a very short time. This program was only developed in 2015. It is actually a weight reduction plan that aims to experience more positive results very quickly. This healthy eating plan is done, this means that you lose weight quickly, between 12 and 20 pounds in just a period of 3…
Body wraps are all the rage these days. You may have even seen TV commercial billboards touting the miraculous slimming benefits of these treatments. Women arrive at the spa in the morning and leave an hour later, suddenly three dress sizes smaller and completely cellulite free! What is a body wrap? A body wrap, also known as a ‘body cocoon’…
Any successful soccer player needs to eat muscle-building foods for all-round strength and endurance. A well-planned diet should consist of a lot of carbohydrates and proteins. Carbohydrates are considered the main source of energy and help a player get through a long soccer game or a strenuous training session. Protein is needed to help promote muscle growth. Here are some…
Do you want a good vegetarian meal? Are you having trouble getting someone from your family or friends to join you for a meal? In Orange County, California, you can “have your cake and eat it too”! While I may not be a total vegan (a girl sometimes has to eat a good barbecue rib), I prefer to eat a…
Isometrics – A super fast way to increase muscle size and strength without using weights. Isometry is perhaps the least used and least valued exercise method. It is perhaps the best strength training method to be used in rehabilitation and can produce increases in strength and size where traditional weight-bearing exercise regimens have failed. The isometric contraction, usually called ISOMETRIC,…
In the traditional gym setting, the leg curl is often considered a staple of lower body strength training. It is an isolation exercise (a single-joint movement), knee flexion, used to strengthen the hamstrings. This exercise is useless because you never use this particular muscle action, isolated knee flexion, lying on your stomach, in everyday activities and in sports. So the…