Learn to lose weight fast with this healthy approach to weight loss Losing weight can be challenging for many people. Being overweight is associated with many different health risks, including heart attack, stroke, and diabetes, just to name a few. According to the National Center for Health Statistics, obesity has more than doubled since 1970! With all the fast food…
Prenatal Yoga If you are looking for a new form of physical exercise that does not require a lot of gear or a gym membership, then prenatal yoga may be right for you. This is an ancient practice which originated in India and has come to be known as prenatal yoga. Many women have found it to be a relaxing…
Swimming is a form of exercise that has many benefits. If you want to find an overall healthy way to lose weight and get fitter, you need to find a pool and get wet! Swimming several times a week is a great way to burn off some significant calories. But how many calories are burned when swimming? Well it really…
Online Yoga Certification Courses Right For You A senior yoga certification is one that has been earned after a certain amount of time practicing yoga. This allows the person to be recognized as an expert in the field. The amount of time that is required for this can vary but, generally speaking, it can take about two years to earn…
Some people are under the impression that mini step-by-step workouts are not as effective due to the small size of these step-by-step exercises. It is true that when it comes to mini steppers there is a lot of garbage out there. Cheaper models have low levels of resistance, can be unstable, and are built with cheap and flimsy materials. However,…
HITT or high intensity interval training is an easy way to burn all those fat and calories from your body without trying too hard. This mode of interval training with a much higher and more intense cardio level has become a rage in the bodybuilding industry, for its benefit in helping the body burn fat to a greater extent. The…
What is the best abs workout? It takes dedication and tenacity to maintain your abs workout routine. In four weeks, you can accumulate lean muscles in your abdomen, but the point is that you also have to watch your diet. Basically, you can’t have slick abs if you’re eating a bad diet. Define your abs with the right abs workout…
Most diabetics know to avoid sugar. It only makes sense: if your blood sugar is too high, you shouldn’t complicate the situation by ingesting more of the same. But the sugar in your diet is not the only food that will increase your blood glucose level. Carbohydrates and alcohol raise your blood sugar (blood glucose level) almost as fast as…
What is Candida? The yeast diet is designed to help you cure candida. Candida is a yeast infection that is most often associated with the vaginal area. Candida can also appear in other places. It usually appears in the mouth. This is known as yeast infection. It is difficult to eat when you have thrush because of the pain that…
The Cro-Magnon man, through no fault of his own, adopted a healthy diet that kept him and his entire Cro-Magnon family healthy. Another fad diet? Sir, no, not another fad diet! There seem to be as many diet plans as there are fat people, myself included. No, I am not what I consider obese. I weigh 185 pounds and am…