HITT or high intensity interval training is an easy way to burn all those fat and calories from your body without trying too hard. This mode of interval training with a much higher and more intense cardio level has become a rage in the bodybuilding industry, for its benefit in helping the body burn fat to a greater extent.
The main benefit of HITT or high intensity interval training is that it allows you to lose all the fat. HITT is also known as cardiovascular exercise in a conventional way, with a better and more efficient result for all workout enthusiasts or bodybuilders.
The very old form of cardiovascular exercise talked about losing weight by exercising at low intensity or at low intervals for a longer period of time, but high intensity interval training is a modern form of cardio that relies on the technique of exercising vigorously. in a range that varies from light to moderate level.
This very fact that the HITT works in the opposite way to conventional cardiovascular technique makes it the improved version of the latest form of exercise.
Since, the high intensity interval training technique relies on intense workouts with a low and medium pace in alteration, rather than a continuous pace, therefore it also tends to burn more fat and also in less time.
The main benefit of HITT or high intensity interval training is the fact that in a normal exercise routine your body gets used to the pace and effort and therefore does not lose the amount of calories you want.
Additionally, as you get used to the intensity of normal cardiovascular exercise, your body also begins to conserve some calories as you progress steadily or steadily. So when you work out an alternate and intense level of exercise, your body cannot enter a steady or steady state and therefore continues to lose or burn fat and calories without a chance to store them.
HITT also has its drawbacks, making it ‘not suitable’ for a particular category of people involved in workouts or cardiovascular workouts. The same reason is the level of intensity involved in it, which makes it risky for people who have medical limitations, such as those with heart or cardiovascular problems.
Another reason that some people shy away from the benefits of HITT is the fact that not everyone is capable enough of exercising according to the requirements of this high intensity interval training program, as it requires more physical effort.
This form of cardio may seem difficult and unreasonable, but there are techniques to get used to the intensity and the HITT level. The trick here is to start at a low pace for 5 to 6 minutes, increasing the pace at high speed, and then again going back to 4 to 6 minutes of slow pace training, finally moving to 2 to 3 minutes of slow pace along with training. high pace.
The basic idea behind high intensity interval training is to do cardiovascular exercise (ranging from biking, brisk walking, running and treadmill walking, or elliptical training) with an alternate level of pace that includes an interval of half a minute or a full minute or a pause before the change of pace. from lowest to highest or highest to lowest. This is all based on the goal of progressive fat burning to result in a much faster and faster way, therefore for every bodybuilder HITT or high intensity interval training makes sense when a strict regimen is allowed. of fat burning or weight loss.
You can always reduce your time in the gym by introducing high intensity interval training into your weekly exercise routine, as with HITT you don’t need to put in the regular amount of hours you do at the normal level of training, also with HITT you only need to train 4-5 times a week or even 3-4 times, depending on the intensity level you are involved in.
HITT easily disguises itself with the amount of huffing and puffing it brings to a person, so if you’re sweating and breathing well, then you’re burning all your fat with the high-intensity interval training version of modern exercise.
General HIIT guidelines that everyone should follow when starting to practice HIIT regularly:
Before starting HIIT training, always make sure you have the potential to exercise for at least 20-30 minutes at no less than 70-85% of your expected maximum heart rate, without exhausting yourself to the limit.
Also, it is very important to warm up and cool down for 5 minutes, each time, before and after each HIIT session.
During recovery intervals, if your heart rate does not drop back to nearly 70% of your maximum heart rate, it means that you need to reduce your intense work intervals and extend your recovery intervals.
Always keep in mind that HIIT is designed for people whose key interests are improving their cardiovascular fitness, endurance, and overall fat loss, without losing the muscle mass they already retain.
Since this is an intense exercise mode, you should perform a full effort and an intense output level before changing the pace level from high to medium or low. In simple words, exercise as hard and intensely as you can and then return to a slow-paced 2-3 minute workout to recover. This is why HITT is a faster and faster form of training.
For those involved in a routine high intensity interval training program, it is recommended that you do not ignore the importance of taking a one minute or 30 second interval when changing pace. Also, stop and calm down when you feel chest pain or have trouble breathing. This is also the reason why even those who are new to the muscle building routine tend to ignore HITT. Therefore, the intense level of program at HITT is not recommended for anyone who falls into the category of having a health problem or being a newcomer, unless the physician or physician has given them an opportunity to do so. level of cardiovascular activities.
