This question seems like a dream if the answer is yes. Wouldn’t it be great to just sit in your massage chair and lose weight? However, life is never that simple. Massage chairs can help in the weight loss process. The true path to weight loss includes eating right and exercising consistently. Massage chairs can aid in weight loss by…
The word calorie is a fairly common word. ‘Ice cream is loaded with calories’ or ‘Watch your calories to lose weight’, ‘Count the calories’, etc… But when people talk about calories in food, what exactly are they referring to? Let’s find out. A calorie is a unit of measurement, a unit of energy. When you hear that something contains 100…
It’s not always how much you eat, but what you eat that can make you gain or lose weight. Even though you don’t seem to be eating much, a diet consisting of lots of starchy foods can make your weight go up. On the other hand, if you’re a veggie lover and have a hard time liking other foods, you’ll…
What should I eat for a diet to lose fat and build muscle? In general, a trainer would focus on losing fat or building muscle because he can push himself to the limit and get the maximum results from either. However, it is possible to conquer both at once, but the key to achieving such results is diet. Here is…
Have you tried traditional weight loss methods? Of course you have. Nothing seems to work, right? Obesity and weight gain are a modern day curse that exercise and traditional weight loss advice seem powerless to address. But there is another way. I guarantee that you can lose weight with very little effort. All you need is a spell to lose…
I see this error all the time; people wonder why their hard work isn’t paying off. You have to understand your body’s caloric needs and respond accordingly! The science is solid: To gain weight, you consume more calories than you burn. To lose weight, burn more than you consume. It really is that simple. Factoring all of your daily activities…
What do you do when you want to work out but need a break from your usual cardio? Indoor rowing is an excellent alternative. If you like power training, rowing is for you. This article covers the basics of getting started paddling. Truly, the only indoor rowing machine worth using is the Concept 2 Rowing Ergometer (“erg” for short). Yes,…
Grapefruit juice diets are always a bit difficult to do when you first start out, but the sheer joy of losing 52 pounds in just two and a half months is surely worth the effort. This is one of the biggest benefits of the grapefruit juice diet. The Grape Fruit Juice Diet Plan includes 8 oz. unsweetened grapefruit juice, 2…
You’ve heard of body wraps. There are advertisements touting the benefits of this treatment in health magazines, billboards, and even on television. It may be impossible to permanently lose 10 pounds in the thirty minutes you spend in your luxury cocoon. However, there are more options that can leave you feeling relaxed and your skin feeling more supple at the…
How much protein do I need each day to see results? How much protein is too much? And how many grams of protein can my body assimilate in each meal? “The only way you’ll build muscle is by eating enough complete protein every day. Just getting calories isn’t enough. If you don’t eat a protein-rich meal within 60 to 90…