Are you in Alpharetta, GA and looking for places to dine? You may be visiting the area soon. Here are three very different restaurants that you can visit right here in Alpharetta. Whether for brunch or dinner; Try one of these places the next time you go out! Satay House 281 S Main St. Alpharetta, GA 30004 If you find…
The general consensus is that you just can’t get ripped without weights. Most people believe that bodyweight-only workouts will not be intense enough to cause significant microtrauma to muscle tissue. For this reason, it would theoretically make sense for this assumption to be true. The fact is, however, that any workout can cause damage to muscle tissue and thus lead…
You’ll find weight machines in every gym, but some people find them really fiddly. This article explains what these machines are, how they work and what their advantages are. Weight machines are easy to operate. You start by adjusting your seat and then push or pull on a bar or set of handles. The handles are attached to a chain,…
Thinking of the Bowflex M3 Max trainer? The M3 is the most affordable model in the Max Trainer series – it costs less than $1000. The other model is the M5, which is the premium version of this hybrid elliptical trainer with stair climber. The M5 costs around $500 more than the M3. This leads many people to wonder what…
Losing fat in my opinion is not that difficult. You need to possess 5 Strategies and apply all 5. Is it so: 1. A compelling reason to change 2. Proper nutrition 3. Progressive resistance training 4. Moderate aerobic exercise 5.Consistency 5 strategies to lose fat 1. A reason to change: To make a successful body transformation, the first and foremost…
When activating sodium chlorite or MMS water purification drops, an acidic substance must be added to form chlorine dioxide and provide the ability to kill pathogens. Sodium chlorite can be added directly to water to purify it of heavy metals and pathogens. A drop of sodium chlorite added to a gallon of water will remove most heavy metals and you…
Based in Canada, Booster juice is the largest fresh juice and smoothie bar chain, focusing on health-conscious pure fruit juices, fresh and frozen yogurt, fruit sorbet and ice. Dedicated to providing a healthy dietary alternative for people’s active lifestyles, the company makes its shakes for everything from quick meals to power breakfasts, energy boosters and even workout snacks. Founded in…
In the mainstream world we live in today, there is a ton of information flooding our lives on a daily basis. Not all information provided is legitimate, especially when it comes to sales and marketing. The health and fitness industry is not exempt from this hype. The same is true when it comes to defining what nutrition and supplements are…
I remember in my last year of high school: my best friend since fifth grade lived in France. He wrote that they didn’t like Americans very much. “They think we’re all fat,” he said. With his own slim body, of course, he mistook his belief. But he added a funny, or perhaps tongue-in-cheek, twist to the subject. “I went to…
All of us can have great bodies. We all deserve to have great bodies. But we also have genetic tendencies embedded in our bodies. This is my brief take on how to lose weight based on which of the three body types you have. By knowing your body type, you will be able to do the right type of exercise,…