Traveling with food allergies can be challenging. And parents traveling with a child or children with severe food allergies should plan ahead to ensure they have healthy food to feed the family while away from home. Here is a list of some of our favorite foods to eat while traveling on long road trips, as well as while camping. We…
Although the vegan diet has incredible health benefits: You may very well be sabotaging these benefits by choosing the wrong foods. These wrong foods have been called “vegan junk food” and are the roadblock to success in the vegan lifestyle. Let’s look at three factors: What is classified as vegan junk food? Why should you stay away from this food?…
I used to love going to the gym, but my life has become busy and time has started to slip away. I eventually stopped going to the gym because of this. But I don’t regret it at all. Exercising at home has made my life so much easier. To show you the difference, let me give you a rundown of…
Belly fat, no matter what anyone may tell you, is NOT good for you, health-wise or otherwise, and it’s in your best interest to get rid of it, or do everything in your power to not have it. Gladly, on this webpage, you are about to find out how you can get rid of belly fat. A common mistake people…
Walking is one of the simplest forms of exercise that makes you healthier, helps you lose weight, and makes you more active. The main benefit of walking is that anyone can do it at any age and fitness level. It’s also good for your heart, your head, and your wallet, since you don’t need anything extra and you don’t have…
There is a lot of confusion about how and what to eat in this country. That’s not surprising when you consider that an Amazon.com search for nutrition books turns up over 50,000 books! Are there really 50,000 ways to eat? Possibly, but my opinion is that effective nutrition programs tend to have more similarities than differences. Let’s put the differences…
My grandmother turned 100 this summer and is still as strong as ever. She is always quick to share the secret of her long healthy life. She says, “I never stop moving.” How to lose weight – Exercise Moving around or exercising moderately 2-3 times a week is a key secret in the battle to lose weight. Exercise will have…
Women’s health (physical and mental) is closely related to (and in a way “mimics”) the hormonal status and “balance” of the body. Hormonal status here refers to the interplay between the female sex hormones (estrogen and progesterone), stress hormones (specifically cortisol), and thyroid hormones (TSH, T4, T3). The production and balance of sex hormones are particularly sensitive to levels of…
Do you want to learn how to lose weight fast… without the consequences associated with rapid weight loss? Well, for that to happen, it all starts with focusing on the right things in the right order with your weight loss program. That’s where MDF comes in… and that’s what I’m going to talk about today… Okay, first things first. I…
What started all the questions about detoxing and cleansing? Ever since Spiro and I just completed the Beachbody Ultimate Reset, many people have been asking us what the diet was all about. In a nutshell, it’s a three-week program that removes all the toxins from your body and ends up eating a raw, organic diet. Each week, take different supplements…