Grapefruit juice diets are always a bit difficult to do when you first start out, but the sheer joy of losing 52 pounds in just two and a half months is surely worth the effort. This is one of the biggest benefits of the grapefruit juice diet.
The Grape Fruit Juice Diet Plan includes 8 oz. unsweetened grapefruit juice, 2 eggs to taste and 2 slices of bacon for breakfast. You should also drink eight 8 oz. of water every day. Just because you’re on a diet doesn’t mean you have to starve. You have to eat your food until you are full. You should eat the combination of bacon and salad as this will burn the fat and if you skip any part of the meal the diet will not work well.
It is recommended not to eat desserts, bread and white vegetables or sweet potatoes while following the grapefruit juice diet. You can double or triple your serving of meat, salad, or vegetables if you feel hungry.
For lunch, your grapefruit juice diet should have 8 ounces of unsweetened grapefruit juice, salad with any dressing, or a red or green vegetable cooked in butter or spices. You can also eat meat of any style and in any quantity.
The best part of the grapefruit juice diet is that the number of foods listed is the minimum amount you should consume; you can eat as much as you want and to your heart’s content. It is important to take all the elements mentioned and nothing can be eliminated from the diet.
It is important to follow the grapefruit juice diet properly as it acts as a catalyst that starts the burning process, so it is recommended not to add or reduce the amount of juice consumed. It is better to reduce your coffee intake as it affects the insulin balance and hinders the burning process and only drink 1 cup at meal time.
For dinner on a grapefruit juice diet you can have 8 oz. unsweetened grapefruit juice, salad with any dressing, or with red or green vegetables cooked in butter or spices. You can also have meat or fish cooked in any style and just a cup of coffee or tea. It is recommended not to eat anything between meals and if you eat the suggested foods you will not even feel hungry. Surely you can use butter liberally to fry your vegetables.
He also gets a bedtime snack on his grapefruit juice diet that is 8 oz of tomato juice or a cup of skim milk. Surprisingly, the grapefruit juice diet theory is that the more you eat, the more weight you will lose, so don’t hesitate to gorge yourself during meals. It is important to note that after dieting for 12 days, you need to stop for 2 days and then you can repeat the grapefruit juice diet.
