It’s not always how much you eat, but what you eat that can make you gain or lose weight. Even though you don’t seem to be eating much, a diet consisting of lots of starchy foods can make your weight go up. On the other hand, if you’re a veggie lover and have a hard time liking other foods, you’ll need to eat a lot of them to keep the weight off you.
As I see more people dieting to lose weight, rather than eating to maintain weight, here are top ten weight loss foods that will work to melt off the pounds without batting an eye.
eggs
The wonderful food. Surely you have heard that the healthiest part of the egg is the white. This is said to be true, however, the rest is also quite healthy. Start your day off right and watch your weight shed with a breakfast of eggs and toast. It’s a quick and easy breakfast that can go from stovetop to plate in minutes. Eggs contain quite a bit of protein. This type of protein tends to have a satiety effect on your stomach so your hunger doesn’t wake up again until late at night. A perfect diet food!
apples
No, I’m not going to say it. We know how to keep the doctor away… by eating right and exercising. Apples are low in calories and contain good nutrition, such as fiber. Eating an apple also helps with digestion.
Yogurt
Yogurt keeps hunger pangs to a minimum so you’re less likely to overeat. It contains protein, fat and carbohydrates in just the right proportion to keep things in check in your belly. A great weight loss food!
avocados
It may be a bit high in carbs, but avocado is a great food to help encourage your body to lose weight.
almonds
Containing protein and fiber, almonds are an excellent food for weight loss. Plus, this weight loss superfood is also packed with magnesium and vitamin E. Magnesium helps us produce energy, controls blood sugar, and also gives us strong muscles.
green leafy vegetables
Mom always told us to eat our vegetables and now I understand. Vegetables are low in calories and high in calcium. This amazing weight loss food will shed unwanted pounds in a matter of weeks.
Pink grapefruit
This old but good weight loss food still works today. It’s somewhat of a mystery how grapefruit works to combat weight loss, but it does, which is what really counts.
Green Tea
Green tea is a weight loss food or drink that many have turned to for weight loss. Green tea helps the digestive process, blood sugar control and the heart. This weight loss miracle also helps with anxiety and a slow metabolic rate.
grapes
The downside is that grapes have a lot of sugar. The good thing is that grapes are fat-free. A small serving of grapes contains only 70 calories.
potatoes
You wouldn’t think potatoes would help you lose weight, but think again. If you bake or roast the potato, you will benefit from its low calorie content, which makes it a healthy food for weight loss.
