If you’re visiting Lily Dale, North America’s largest spiritualist community, one of the places to stay is The Maplewood Hotel, a reconstructed horse stable that opened a century ago. People see that the place is haunted; stories abound of horses neighing in the middle of the night, and a lady in Victorian clothes floating up the second story staircase. When…
Here are 2 of the best exercises for weight loss. If dieting displeases you and you want to lose weight by exercising, then read this now so that you don’t waste your time doing unnecessary and useless exercises that won’t help you lose weight. The best exercises to lose weight Exercise #1: Walking on an inclined surface Whether you’re walking…
Before you choose any diet, you should do your research to make sure it’s safe and has rules you can stick to long-term. So you might want to ask: There are dozens of diets on the market. Why should I choose a low carbohydrate diet? The diet market is huge, but there are really only three general diet groups: 1.…
Carb cycling is a diet program that mixes higher carb days with lower carb days and sometimes no carb days to burn fat and promote weight loss. In this way, the dieter does not suffer some of the negative consequences of a purely low-carb diet plan, such as depriving the body of macronutrients (which are carbohydrates, fats, and proteins). Most…
Do you love seeing adorable hamsters, gerbils, rabbits or chinchillas in a pet store? They have certainly found their way into cartoons, stories, and cute greeting cards. The rabbit lore is reminiscent of Beatrix Potter’s literary work, especially that of the furry little scoundrel Peter who snuck into a farmer’s garden and had a feast before being chased away. They…
Breakfast is the most important meal of the day. A healthy breakfast will improve blood sugar levels, stimulate metabolism and reduce the desire to binge on snacks during the day. Studies now show that people who eat a healthy breakfast are slimmer than those who skip breakfast. Here are 5 healthy breakfast ideas that you can start using today: 1.…
I get some variation on these questions relatively often. People who ask this question seem to think that finding substitutes at a grocery or health food store will save them a bit of money. They typically expect to find frozen or convenience foods that are just as effective at helping you lose weight as Nutrisystem meals. Actually, this is going…
Alright, I finished my initial Isagenix 9-day cleanse this morning, Monday, November 9th. As promised, I am back to tell you about my experience. First of all, my Isagenix 9-Day Cleanse Review starts the day before, October 27th. I was sure my supplies would be here, but they weren’t even though UPS said it had already been delivered. So I…
In today’s times, people who belong to the baby boomer generation are already in their senior years. This aging baby boomer generation led to an increased health and fitness awareness that people today are looking to improve their well-being through proper diet, maintaining a good weight, and exercising. If you want to lose weight but don’t have enough time or…
I’ve always loved soaking in the tub and enjoying the emotional and physical benefits of scrubs and bath salts. On occasion I have also enjoyed accompanying this ‘love me’ activity with a glass of chilled wine. It’s the perfect hot and steamy date with me! The offset of the warm, soothing water against my body with the cool wine gliding…