Losing more than 4 pounds in a month is not a safe option. But when your weight loss journey begins; it seems that he is losing more than 10 pounds in a month. Why did this happened? It is easier to lose the first 5 pounds compared to the last 5 pounds. Because the first 5 pounds is mostly water…
Thinking of getting in shape? If you’re interested in working one-on-one with a personal trainer, the small fitness boutiques located in and around Santa Barbara provide a plethora of options in both setting and training approaches presented at the different facilities. I recently visited several of these studios, looking for a new place to train my clients, and was amazed…
You’ve probably seen the infomercial on TV for the fitness program, Turbo Jam, and wondered if the results are real. Does this program really work? Can this program help me get real results? You may have even seen the turbo slim fast results program that comes with Turbo Jam featured in the infomercial that guarantees results of up to 10lbs…
These recipes for healthy living don’t have to be bland and expensive; here’s a list that can help you create the healthy foodie in you. 1. Light inputs Let’s start with low-calorie main dishes. A popular healthy weight loss recipe that is tasty and under 300 calories is Grilled Chicken Pineapple Salad. This healthy meal recipe is a combination of…
The dreaded love handles, not only because abdominal fat is closely linked to the development of cancer and diabetes, but also because the fat from love handles is very difficult to lose. We’ve all heard the deal with you can reduce fat, so you’ll lose fat from different areas before you start to see a bit of an impact on…
Setting a weight loss goal has its drawbacks. It’s hard to measure unless of course you set a goal to lose xxx number of pounds in xxx number of weeks or months. The problem with a goal like this is that it lacks definitive action. It is easier to set a healthy life goal. Then you can decide the steps…
It is possible to lose weight by changing your diet. I know you’ve heard this before, but with the right nutritional system you can lose weight. That’s right, losing weight is all about proper nutrition. Of course, you will need to do some exercise. This exercise should include going for a walk every day with your best friend. Your best…
There are many diets available to help you reach your weight goals. Many of these will allow you to lose weight on a good-tasting, nutritious diet. These weight reduction systems will also require you to include exercise in your daily routine. Now you may be wondering what are these diets? Here are some of these weight loss systems that are…
How many calories do you burn in a day avoiding fat burning pills? If you want to burn calories and lose weight, do it naturally! Please stay away from all amphetamines or metabolic stimulants – these weight loss program dietary supplements will not help you burn calories or lose any weight for long and are generally unhealthy. Instead, take physical…
Do you sometimes think about the effects of menopause on your relationships? How do rapid mood swings, irritability, and other emotional symptoms affect your loved ones? What effect does lack of motivation and fatigue have on your family obligations? Perhaps you have a husband or partner and children who have not yet left home. You have always been there for…