Health Fitness

5 healthy breakfast ideas

Breakfast is the most important meal of the day. A healthy breakfast will improve blood sugar levels, stimulate metabolism and reduce the desire to binge on snacks during the day. Studies now show that people who eat a healthy breakfast are slimmer than those who skip breakfast.

Here are 5 healthy breakfast ideas that you can start using today:

1. Super Quick Omelet: Ingredients: 2 eggs, 2 ounces diced turkey bacon, and ¾ cup chopped spinach. Method: Beat the eggs until light and fluffy. Add the bacon and spinach and mix until all ingredients are well combined. Place the ingredients in a microwave safe container. Microwave on high for a minute, add a slice of whole wheat toast, and you have a perfect breakfast to start the day.

2. Strawberry Smoothie: Smoothies are quick, easy to make, and great when you need to get up and go. Ingredients: 1 cup of reduced fat milk, 1 cup of strawberries, ½ cup of yogurt and 4 ice cubes. Method: Place all ingredients in blender on high and blend until smooth. Pour into your favorite mug and enjoy.

3. Lean Mean Vegetable and Cheese Wrap: Wraps are quick, healthy, and a great way to start your day. Ingredients: 1 flour tortilla, 1 cup cooked mixed vegetables of your choice, 2 tablespoons shredded low-fat cheddar cheese. Preparation: Place the tortilla on a plate and spread the cheese on top. Microwave the tortilla over medium heat for 40 seconds. Add the vegetables, roll up the tortilla and eat hot.

4. Quick Fruit Salad and Yogurt: Fruit salad and yogurt should top the list as an all-time favorite breakfast. Ingredients: 1 small banana, 1 small apple, ½ cup frozen mixed berries, and 1 cup vanilla Greek yogurt. Preparation: Cut the banana and apple into thin slices and place them in a bowl. Add the berries and mix the ingredients. Top fruit salad with vanilla yogurt and enjoy.

5. Homemade Muesli: Low in fat, high in fiber, and made just the way you like it. Ingredients: ½ cup lightly toasted rolled oats, 1 tablespoon sunflower seeds, 1 tablespoon juicy fat raisins, ¼ cup dried banana and pineapple chips, ¾ cup skim milk. Method: Put all ingredients in a bowl, stir until combined. Add the milk and start your day the right way.

Now you have 5 healthy breakfasts for your work week. Each of the recipes takes just a few minutes to prepare. A healthy breakfast is a great way to start the day and jump-start your metabolism.

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