Bodyweight exercises for strength and endurance! To get what you want, you have to do something different, so why not incorporate bodyweight exercises into your training regimen? Bodyweight exercises are timeless fitness systems that have been secretly used by the world’s greatest athletes and warriors to develop strength, stamina and, of course, a sensational physique for thousands of years. The…
If you’ve ever suffered from back pain, you know how it can keep you from doing even the simplest things in your life. So easily, bending over, tying your shoes, or even reaching for something can become impossible. Well, once you’ve experienced back pain, you’ll want to do everything you can to prevent it from happening again. Here are some…
In the area of canonically intended audience, McKenzie is quick to warn readers about the need to understand the Bible first by exegeting the intent of the biblical authors themselves and what kinds of texts they thought they were writing and how they might have been understood by those scheduled hearings. Outside of the traditional auspices, ‘anticipated hearings’ are an…
In the early 1890s, many explorers, hunters, and gold diggers left their home countries of Great Britain, France, and Germany in search of a better future for themselves and their families. These groups landed in South Africa and decided to move north. One such group called the British South Africa Company crossed the Limpopo River and found land rich in…
Crucifixion was a painfully slow method of execution practiced by the ancient Romans. It involved nailing or tying the victim’s legs and arms to a wooden cross that was designed to induce maximum pain. Crucifixion was a widespread punishment throughout the Roman Empire from the 3rd century BC. C. until the 3rd century AD. C. It guaranteed a slow and…
The most powerful attachment emotion is not love; it’s sympathy. Compassion makes us sensitive to the individuality, depth, and vulnerability of loved ones. It makes us appreciate the fact that they are different from us, with a separate set of experiences, a different temperament, and different vulnerabilities, all of which cause them to attach different meaning to similar emotions. For…
How would you like to stop feeling like your life isn’t good enough? (I realize advertisers would go out of business if this happened, but it’s better for you!) Imagine feeling happy, full, and complete when you look in the mirror at the end of the day. What if I showed you how you are consciously creating circumstances and beliefs…
I sometimes hear of women who were ecstatic a short time ago thinking that they had finally reached their ultimate goal. Her boyfriend has finally proposed to them and they think they finally got what they wanted. Many want to start planning their weddings and their future right away. But sometimes, the fiancé doesn’t share this sense of urgency. At…
Tips for growing produce in a vertical garden When someone mentions gardening at home, what is the first thing that comes to mind? A large empty plot of land that has been tilled to perfection with row after row of seedlings? Does home gardening mean “big backyard” to you? If so, what if I told you that you can grow…
Perhaps one of the most difficult aspects of human life is dealing with a breakup. This is the time when the mind can go absolutely “banana” on you with all the old memories coming up, thoughts of her being with a new guy, tossing and turning in bed late at night with the guilt of past mistakes and trying to…