While onions and other foods in the onion family may force you to add some mints to your diet, these items miraculously help your body burn fat! It’s worth trading a few extra calories for fresh breath when you discover the many fat-burning benefits of eating a diet rich in onions.
Onions and fat burning benefits
Onions, along with some of the other foods in the onion family, help promote weight loss due to their natural richness in chromium. Chromium is an essential nutrient that improves the effectiveness of insulin in the bloodstream. With a more stable insulin release pattern, the body is able to maintain blood sugar levels, leading to a more stable feeling of energy and stamina. While increased energy is certainly a bonus, the biggest benefit of stable energy and sugar levels stems from the body’s ability to refrain from food cravings and hunger. With stable energy and sugar levels, the body is less likely to send out hunger pangs, as the body will often crave sugary, unhealthy foods for a short-term energy boost. If people consume foods that lead to overproduction of insulin, the body finds itself in low energy and continues down the path of food craving hunger. By providing the body with chromium, onions help consumers feel more energized and full for longer periods, allowing consumers to comfortably restrict their caloric intake while burning stored fat to improve body function.
onions to burn fat
With only 35 calories in each half cup of onions, this flavorful vegetable can be added to many tasty meals and dishes. Also, to avoid the side effects of bad breath, dieters can consume some parsley, which has been shown to combat some of the effects of bad breath.
Chives – A delicious food to burn fat
Chives are another tasty alternative in the onion family and can be eaten cooked or raw. Add scallions to a salad or a healthy starch, like a potato, or even mix scallions with lean ground meats (like turkey) for a low-calorie, fat-burning flavor boost. Plus, since chives are easy to grow, consumers can add some chive seeds to their gardens, or even grow chives near a well-lit window, so the tiny fat-burning vegetable is readily available all the time! !
lose weight with leeks
For a sweeter fat-burning alternative, try adding leeks to some of your meals. Sweeter in flavor compared to other onion vegetables, leeks can enhance the flavors of soups and stews, while also being added to other dishes, such as stir-fries.
Popular in the country of France, many diet experts even promote detoxifying leek soup, as leeks are packed with vitamins and minerals. Best of all, this sweet little veggie will boost your body’s ability to burn stored fat, as it packs only 25 calories in half a cup!
chives to lose pounds
Like chives, chives can be chopped and added to a variety of foods and dishes. Commonly used in salads and potatoes, chives provide consumers with the same fat-burning benefits as many other vegetables in the onion family.
Shallots: a sweet food to burn fat
As another sweeter onion option, similar to leeks, shallots are tiny onion vegetables that have a less intense flavor. With a mild flavor, shallots can be added to a variety of foods to increase the fat burning benefits of consumers. Stir-fried with other vegetables or meat, shallots allow consumers to enjoy the benefits of onions without the intense “onion” flavor. Also popular abroad, almost all shallots eaten in the United States are derived from France.
