For people interested in implementing a weight loss strategy that works and looking to learn how to gain muscle and lose fat, there are many solutions available.
But that is not all.
One major problem though is that excellent marketing by some very savvy business people makes clearing out the clutter a huge challenge.
The desire to speed up the loss of body fat is almost ubiquitous in today’s society, where fast foods, preservative-laden convenience foods, and a sedentary lifestyle are the norm. Fortunately, there is a simple solution that can make achieving a fit, dream body a reality. It does not require extraordinary measures or complicated diets. It does not require the ingestion of any strange assortment of supplements.
All that is required to gain muscle and lose fat is to follow a slightly different course of action than he or she may be used to. Interestingly, very precisely performed strength training is one of the most powerful means of quickly building muscle mass, favorably altering body composition, losing body, and speeding up metabolism.
It has been clearly established that hormone concentrations are favorably altered during and immediately after a bout of exercise. What is even more interesting is that this alteration in hormonal concentrations can even lead to long-term hormonal adaptations that lead to further fat loss and muscle mass gains.
Some of the key hormones associated with muscle building and increased metabolism are testosterone, growth hormone, and insulin. Increased levels of these hormones are associated with increased potential for muscle tissue growth. Additionally, chronically elevated levels of testosterone, human growth hormone, and insulin are associated with prolonged adherence to a resistance training program.
For those primarily interested in fat loss, respecting and knowing the hormonal changes associated with strength training will help accelerate weight loss and lower overall body fat percentage.
The hormone epinephrine, for example, has been found to increase the breakdown of fats and carbohydrates, making more adenosine triphosphate available for energy production and muscle contraction. It also has positive effects on muscle contraction potentials by enhancing the recruitment of individual muscle fiber motor units.
This is just the tip of the iceberg.
If you’re seriously interested in achieving the fastest possible weight loss, building lean muscle, and creating a body you’re proud of, concern for muscle is paramount. You must train with intention and knowing exactly what the physiological response of your training session will be in your body.
