Imagine waking up to the sounds of temple music blowing softly on the breeze as the sweet scent of incense invites your senses on an exotic journey to paradise. The only “must-have” on your waking list is the promise of relaxation, while immersing yourself in the natural world around you. The worries of everyday life begin to fade with each breath of fresh air, as you enjoy the beauty. This is the magic of a personal retreat.
The fast pace and high demand society that many of us are immersed in these days leaves very little room for personal reflection, rejuvenation, and life balance. We are encouraged to work longer hours for less pay, take on tasks that are well beyond our time limits, and drive ourselves to the point of burnout. We lose touch with the very essence of who we really are. Our spirits begin to shrink and hide in places that we are too tired to find. Our life force begins to flash a warning signal that alerts us that the tank is emptying, very fast.
As we approach the end of our rope, where do we go? How do we find the food we deeply need? Take a deep breath, close your eyes, and comfort yourself knowing that your spirit is not far off. It is time to give yourself the time and space necessary to take advantage of your again. The “you” that remembers jumping instead of walking, laughing instead of frowning, and waking up with a sense of inspired wonder as you start a new day.
Personal retreats invite you on a journey back home to the pure essence of who you really are. You are encouraged to let go of the stress that weighs you down and open up to a balanced lifestyle. With plenty of time to “just be”, you can immerse yourself in the stillness within among the most beautiful natural settings that Mother Nature has created. A sense of peace begins to infuse you as you feel lighter and freer than ever.
As the layers begin to lift, healing occurs. Personal retreats invite us to have a new perspective on life. Many retreats offer a variety of healing sessions with experts in many areas of healing and personal growth. Nutritious foods, body movement balancing practices, breath work, training, counseling, energy balancing, artistic exploration, sound healing, nature walks, sunset walks on the beach – these are just a few of the many options available in a personal retreat.
Personal retreats are different from group retreats in that the focus is completely on you. They are custom designed with your individual needs in mind. Unlike group retreats, a personal retreat can be created at any time, depending on your schedule.
If you are overwhelmed by the demands of daily life, you are invited to go on a journey to release burdens and open to the joy that is your birthright. It is time for a personal retreat.
