Many fruits and vegetables offer us a diet without added fats or sugars. Other foods help cleanse our digestive system and the rest of our body. Find out here how you can make smoothies to help you lose weight!
Just as we can use certain drinks to increase our muscle mass, there are also shakes that can help us lose weight. The biggest advantage is that all the ingredients are mostly organic.
So nature provides us with cleansing and moisturizing foods and healthy proteins, which together can help us burn those extra kilos.
The best smoothies to lose weight – Green cucumber smoothie with apple and spinach
Although this combination is not as well known, there are still many trainers who recommend this shake for weight loss. However, it is not only about cleansing the body, this drink also provides a considerable amount of energy. The recipe is very simple, namely:
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1 cucumber
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4 celery sticks
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1 green apple
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1 lemon
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a handful of spinach
After slicing the apple and cucumber, mix them with the celery sticks and spinach. When it has a smooth and liquid consistency, you can serve the smoothie in a glass and squeeze a little lemon juice on top. This smoothie is ideal to start the morning before going to the gym.
The ‘fat burner’ shake
Pineapple is the star of this powerful natural fruit smoothie. Pineapples work very well in cleansing the digestive system. Almost all the ingredients work well against impurities and therefore contribute slightly to the acceleration of metabolism. You need this to prepare this smoothie:
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1 or 2 slices of pineapple
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1/2 glass of grapefruit juice
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1 lemon with zest
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a small piece of aloe vera
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a handful of fresh parsley
In this smoothie it is important that you also add the lemon zest, because it contains a higher concentration of vitamins. It is a cleansing shake, so it is recommended to take it on an empty stomach. You can enter a six-day treatment period from time to time.
Smoothie with tamarillo for between meals
This shake is ideal if you have a weight that is already close to your goal, and if you want to start defining your muscles. Helps you burn calories, even when eating the toughest meals of the day.
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2 tamarillos
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1 liter of water
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1 cucumber
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celery
It is important to remove the seeds from the tamarillos before beginning to mix them with the other ingredients. As always, wait until the mixture is homogeneous. When the smoothie is ready, it is best to wait until half an hour before a meal to drink. This shake works wonders in the process of muscle definition in our body.
Nutritious smoothie with carrot, lettuce, pineapple and honey
Although it falls under weight loss shakes, this natural drink also provides certain important nutrients. Actually, not all the juices we use to lose weight are purely cleansing. These are the ingredients:
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1/2 liter of carrot juice
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1 lettuce leaf
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1 slice of pineapple
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a handful of alfalfa
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1 tablespoon wheat germ
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1 tablespoon honey
This is another smoothie that we should drink on an empty stomach if possible without filtering. The biggest advantage of this drink is that it provides important nutrients and is a source of energy to start the day. It contributes to the maintenance of your skin and can be used as a natural laxative.
Smoothie with orange and parsley
Sometimes shakes come in simple formulas, and that’s the case with this shake. The ingredients seem light, but they help purify our body. Of course, this only applies if there is also a balanced diet. You need the following ingredients for the preparation:
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1 angel of celery
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1 glass of fresh orange juice
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a handful of parsley
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a few mint leaves
This shake can also be used as a cleansing agent for seven consecutive days. All the ingredients have a role in purifying and restoring your body. After such a purification process, the processing of food in your body will therefore be much easier.
These are some ideas to make shakes to lose weight. As you can see, nature has the best cleansers and laxatives in its fruits and vegetables. It is worth mentioning that in many training programs this type of shake also plays a role, in order to speed up the recovery period of the body.
