Although you probably know that you should focus primarily on large body parts like your legs, chest, and back, everyone loves working their biceps. Still, most people don’t know how to increase biceps!
This article will cover the 3 most important things about how to increase biceps. At the end of the article, discover the best and most proven system for building muscle and learn how you can gain up to 40 pounds of muscle in just 6 months.
1. Get strong on the curls
You know you have to gain strength to be great, right? If you have to squat for bigger legs and you have to increase your bench press for a bigger chest, doesn’t it make sense that the same kind of logic applies to the biceps?
Regardless of the curl variations you like, it doesn’t really matter. If you want to know how to increase your biceps, you will need to get stronger in whatever type of curl you like.
2. Do compound exercises
Although curls are necessary to work your biceps to their full potential, you still need to focus on compound movements that work them indirectly, such as rows and chin-ups. Even squats, with their anabolic response inducing properties, can help you get bigger biceps!
3. Eat!
You have to eat to grow and your biceps are no exception to that rule. He also just gained weight. Don’t expect your biceps to grow if you’re not gaining muscle mass throughout your body. A general rule of thumb on how to increase biceps is that every inch of your arms requires an overall weight gain of 10-15 pounds.
