Being healthy thanks to the golf course
“Playing golf is not only physically good for you, but it also releases powerful mood-enhancing natural drugs called endorphins into your bloodstream. As long as you’re not straining to play to Tiger Woods perfection, just take a stroll Being outdoors and enjoying a round of golf with your friends helps you feel better. If it’s sunny, even better!”
– Play Golf – It’s Good For You, Birmingham website, July 2006
Although most people don’t see it that way, golf is actually a physical exercise. There is a lot of walking on the golf course, usually between four and eight miles. Swinging your clubs uses different muscles, muscles that don’t normally see activity over the course of a normal day. The muscles of the arms, shoulders, back, and legs are used quite a bit during a single game of golf.
Golf also lowers stress and cholesterol, two things that everyone needs to lower. A single game of golf can burn up to a thousand calories, which is a great way to stay fit and burn off excess fat. A game of golf gets your blood flowing and your heart rate up, making golf a wonderful cardio workout.
“Golf is a pampered ride.”
-Mark Twain
The health benefits of a regular game of golf
“If you watch a game, it’s fun. If you play it, it’s recreation. If you work at it, it’s golf.”
-Bob Hope
Playing golf regularly not only helps you improve your links score, but it’s also a great way to get the regular exercise that all adults need to maintain a healthy lifestyle. We all know that regular exercise is important, but who has the time? A regular round of golf is a great way to stay fit and constantly exercise your muscles.
Playing golf once a week means walking four to eight miles regularly once a week, which is great for your heart and lungs. You’re reducing your stress levels and suddenly exercising is fun. Playing eighteen holes of golf is so much better than sitting on a stationary bike at the gym.
If possible, try to participate in a regular game of golf. Play once a week and you’ll start to notice a difference in your stamina and waistline. Sure, you won’t burn a lot of fat or calories playing a round of golf a week, but it’s a great way to get regular, healthy exercise and stay fit.
Playing golf is a way to stay healthy, exercise and have fun all at the same time. The best part of playing golf is that you can be outside, in the fresh air and in the sun. Walking around golf courses is much better than working out on equipment in a closed room, and on the golf course you can work on strength, endurance, and calorie burn. Playing golf is good for you and it’s a lot of fun. He may not make it to the PGA Tour, but he can lose that extra weight in between.
