Sometimes we eat for the right reasons. When we are hungry is the first example that comes to mind. As simple as it sounds, it might surprise you how often people eat when they think they’re hungry when it’s a craving instead.
Since we are naturally prone to making mistakes, there are also times when we eat for the wrong reasons. It is worth noting an extreme desire. More importantly, the most anxious moments are when we eat out of boredom or worse; when we seek comfort in food. We’ve all been there, so you’re not alone. But if you’re still guilty of doing this from time to time, it’s time to make some changes.
Emotional eating is not healthy. It is dangerous. You start to lose control the moment you start. Unsurprisingly, emotional eaters also tend to develop health problems. Type 2 diabetes and obesity are two common consequences of emotional eating, as it often leads to weight gain and high blood sugar readings.
If you’re looking for solace in food, it’s time to stop. To be fair, there’s a chance you might be doing this unknowingly. Reflect on your eating habits and current health situation. If there’s something about the above that’s hard to admit, and something about your health that worries you, there’s a good chance you’re guilty of seeking solace in food to some degree. To stop this behavior, you need to realize that food is not primarily a source of pleasure. While it can be pleasurable to eat, especially when you’re hungry, you must eat for sustenance to give your body what it needs to function. Of course, you can still eat for pleasure. You don’t have to give up your favorite foods. But you have to stop eating without restrictions and learn to moderate your portions.
Also, many people eat for emotional reasons. because food acts as a source of relief. You can change this by doing other things that are more productive and beneficial to your health.
You’re stressed? Relax by reading a good novel before going to bed. Do you feel a burden? Work up a sweat and follow your workout with a satisfying but sensible meal. What you should stop eating mindlessly, because it raises your blood sugar and widens your waist.
Don’t eat when you’re not hungry. A good test for this is to ask yourself if you could eat an apple whenever you think of food. If the answer is no or if you prefer something else, it is because you are not hungry enough or you are simply looking for an emotional reward.
Lastly, it should help to drink a glass of water every time you think about eating. Chronic thirst can lead you to eat for comfort when you should be hydrating.
