Health Fitness

Aerobics for effective weight loss

According to a recent American study, aerobics are the best solution to lose weight, since it burns excess calories. This is why aerobics remain one of the most popular ways to lose weight. Not only does aerobic exercise help you lose weight, it also has long-term health benefits. Also, aerobics can be fun and really enjoyable.

There are several types of aerobic routines, ranging from step aerobics in which a raised platform is used to perform various exercises to water aerobics in which movements are performed in warm water at chest level. Aerobics also include active sports such as swimming, basketball, tennis, soccer, etc.

Thinking of losing weight? Do you want to get rid of those extra kilos?

Here’s why you should do aerobics:

  • Burn calories and lose weight:

It is a known fact that aerobic or cardiovascular exercises help you maintain your weight. The excess energy required to perform aerobic or cardiovascular exercises is obtained from the calories you obtain from consuming food and beverages. As a result, your metabolic rate increases and large amounts of calories are burned. Losing weight without any medical procedure requires you to burn more calories than you can consume. Besides reducing body fat, aerobic exercises also lower blood pressure.

  • Aerobics help you overcome sudden food cravings

Another reason aerobics are so popular and effective for weight loss is that they help you overcome erratic hunger pangs. This happens due to the increase in your leptin level that suppresses your desire to eat a lot. Leptin is a protein that balances appetite and metabolism, thus regulating energy intake and expenditure.

Here are some statistics that would clarify the picture. An hour-long low-impact routine can burn up to 545 calories, and a more vigorous one can burn 511 to 763 calories. Brisk walking for an hour can burn about 414 calories, while running can help you burn up to 1,472 calories.

However, it should be noted that if your aerobic exercise routine is not regular, you may not be able to lose weight as you wish. Also, if you eat enough extra calories to meet your increased energy needs, you won’t be able to lose weight.

It is advisable to exercise at least three times a week for 20-30 minutes at a time to benefit from your aerobic exercises. Reduce your intake of high-fat foods, sugary foods, and alcohol to avoid extra calorie intake.

Other benefits of aerobics are:

  • Releases your body’s natural pain relievers.
  • Improves the immune system.
  • Agility is increased and your IQ is also considered to increase.
  • Improves muscle strength.
  • Improves balance and coordination.
  • Reduces stress, resulting in better sleep patterns and no depression.

Aerobic exercises are certainly extremely beneficial not only for healthy weight loss but also for your overall well-being.

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