Yoga Teacher Training
To become an Advanced Yoga Teacher, you need to have a minimum of 200 hours of yoga training. This training will give you the knowledge needed to teach yoga to others. A 200-hour yoga course will teach you the basics. However, a 300-hour course will take you a step further and teach you more difficult asanas. The coursework will also include information about the science and philosophy of yoga, as well as anatomy and physiology.
The course will begin with a morning practice. The first few minutes of your training are the most powerful. You’ll then move into asana, pranayama, and meditation. For those who have a hectic schedule, an online training is perfect for you. It will take you only a few hours a day, so you’ll have a lot of time for yourself and your students. The training will last for three months, and you’ll have one day off each week.
300 hour yoga teacher training
The course includes both contact hours with your trainer and non-contact hours outside of your classroom. You will spend your non-contact hours reading about the topics of your training, participating in group activities, and observing other teachers. You will also have to attend yoga classes to practice, evaluate, and improve your teaching skills. During the training, you’ll be able to observe how other teachers teach and what they need to improve.
Advanced Yoga Teacher Training
Choosing an Advanced Yoga Teacher Training should not be a stressful process. Taking a vacation to study yoga is an excellent idea, and it is an even better idea than attending a yoga class. Bali is the most popular place to take a 300-hour course. Thailand is another popular location. It offers intensive courses for aspiring teachers, while Costa Rica is the perfect location for those who want to be a yoga instructor but are limited by funds.
During your Advanced Yoga Teacher Training, you’ll have the opportunity to practice yoga and learn about its various parts. You’ll learn about the body’s structure, anatomy, and energy. Moreover, you’ll learn how to use props and adjust poses. A 300-hour training should also include time to practice meditation. Most advanced trainings will include morning and evening practices and will have a minimum of two hours of practice.
An Advanced Yoga Teacher Training program should focus on developing your teaching skills and teaching methodologies. You’ll learn about the yogic lifestyle, asana, and pranayama, as well as the physical components of yoga. You’ll also learn about the ethics and the dharma of yoga. You will develop a strong sense of mindfulness and will be able to communicate your knowledge and experience with others in a class.
