There are seven soccer secrets any player can do to increase their speed and agility and help them get stronger too. All soccer coaches must learn these secrets. Speed kills on the soccer field and these seven secrets will help you outmaneuver your opponent.
To instill fear in a defense, a player and a team must be quick. To be fast, there are two factors that can help increase the speed of any player. The first factor is the stride frequency. The faster a player moves his arms, the faster his feet will move. The second factor is the length of the stride. When running, a player should raise her knee almost to navel level.
Here a player is working to change direction quickly. A player must be able to move in any direction and be able to do so at any speed … slow or fast. Important lateral movements include shuffling and running sideways.
Many soccer players stand too upright and put a lot of pressure on the knee and furthermore when they do this they are not in a good position to explode in a new direction. To stop quickly and safely, players must drop their hips, bend their knees, and take smaller steps while trying to stop.
Strengthening your lower body will help all soccer players to be faster and increase their speed through strength training. Lower body strength training should include strengthening the lower back, glutes, hamstrings, and calf muscles of soccer players.
Training soccer players to be anaerobic will improve many aspects of your team’s speed and skill performance. To train anaerobically, soccer players must work out many explosive bursts of 15-25 yards. In addition, these movements must include both linear movements (north / south) and lateral movements (east / west).
The more flexible a soccer player is, the less likely they are to be injured, and flexibility improves speed and agility.
For soccer players to run fast and be explosive, they need to be well fed and hydrated. Helping your players with their nutrition will pay them great dividends.
I have discovered that these seven secrets of soccer speed and agility help make all soccer players more athletic and therefore more dangerous on the soccer field.
Have a nice day!
